Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Green Cauliflower
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      Quick Stats
      • Calories 29 1% DV
      • Protein 2.7g 5% DV
      • Carbs 5.7g 2% DV
      • Fat 0.3g 0% DV
      • Fiber 3g 11% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 32mg
      • Histidine 8% RDI 55mg
      • Isoleucine 7% RDI 104mg
      • Leucine 6% RDI 160mg
      • Lysine 7% RDI 147mg
      • Methionine 5% RDI 39mg
      • Phenylalanine 11% RDI 97mg
      • Threonine 9% RDI 99mg
      • Tryptophan 13% RDI 36mg
      • Tyrosine 7% RDI 59mg
      • Valine 8% RDI 138mg
      Protein Comparison Table

      Table Legend

      1. Cooked Green Cauliflower
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 90 90
      Essential  
      Histidine (mg)
      (%RDI)
      55
      (8%)
      55
      (8%)
      Isoleucine (mg)
      (%RDI)
      104
      (7%)
      104
      (7%)
      Leucine (mg)
      (%RDI)
      160
      (6%)
      160
      (6%)
      Lysine (mg)
      (%RDI)
      147
      (7%)
      147
      (7%)
      Methionine (mg)
      (%RDI)
      39
      (5%)
      39
      (5%)
      Phenylalanine (mg)
      (%RDI)
      97
      (11%)
      97
      (11%)
      Threonine (mg)
      (%RDI)
      99
      (9%)
      99
      (9%)
      Tryptophan (mg)
      (%RDI)
      36
      (13%)
      36
      (13%)
      Valine (mg)
      (%RDI)
      138
      (8%)
      138
      (8%)
      Conditional  
      Arginine (mg) 131
      131
      Cystine (mg)
      (%RDI)
      32
      (11%)
      32
      (11%)
      Glycine (mg) 88
      88
      Proline (mg) 118
      118
      Tyrosine (mg)
      (%RDI)
      59
      (7%)
      59
      (7%)
      Non-Essential  
      Alanine (mg) 145
      145
      Aspartic acid (mg) 320
      320
      Betaine (mg) --
      0
      Glutamic acid (mg) 365
      365
      Hydroxyproline (mg) --
      0
      Serine (mg) 143
      143
      Lysine to Arginine Ratio of All Selected Foods: 1.12
      Data Source
      Cooked Green Cauliflower
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.