Amino Acid Protein Calculator

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Cooked Green Cauliflower
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  • Calories 29 1% DV
  • Protein 2.7g 5% DV
  • Carbs 5.7g 2% DV
  • Fat 0.3g 0% DV
  • Fiber 3g 11% DV
  • Sugar 2.8g 6% DV
  • Amino Acid Score 8%
  • Lysine / Arginine 1.12
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 11% RDI 32mg
  • Histidine 8% RDI 55mg
  • Isoleucine 7% RDI 104mg
  • Leucine 6% RDI 160mg
  • Lysine 7% RDI 147mg
  • Methionine 5% RDI 39mg
  • Phenylalanine 11% RDI 97mg
  • Threonine 9% RDI 99mg
  • Tryptophan 13% RDI 36mg
  • Tyrosine 7% RDI 59mg
  • Valine 8% RDI 138mg
Protein Comparison Table

Table Legend

  1. Cooked Green Cauliflower
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 90 90
Essential  
Histidine (mg)
(%RDI)
55
(8%)
55
(8%)
Isoleucine (mg)
(%RDI)
104
(7%)
104
(7%)
Leucine (mg)
(%RDI)
160
(6%)
160
(6%)
Lysine (mg)
(%RDI)
147
(7%)
147
(7%)
Methionine (mg)
(%RDI)
39
(5%)
39
(5%)
Phenylalanine (mg)
(%RDI)
97
(11%)
97
(11%)
Threonine (mg)
(%RDI)
99
(9%)
99
(9%)
Tryptophan (mg)
(%RDI)
36
(13%)
36
(13%)
Valine (mg)
(%RDI)
138
(8%)
138
(8%)
Conditional  
Arginine (mg) 131
131
Cystine (mg)
(%RDI)
32
(11%)
32
(11%)
Glycine (mg) 88
88
Proline (mg) 118
118
Tyrosine (mg)
(%RDI)
59
(7%)
59
(7%)
Non-Essential  
Alanine (mg) 145
145
Aspartic acid (mg) 320
320
Betaine (mg) --
0
Glutamic acid (mg) 365
365
Hydroxyproline (mg) --
0
Serine (mg) 143
143
Lysine to Arginine Ratio of All Selected Foods: 1.12
Data Source
Cooked Green Cauliflower
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.