Amino Acid Protein Calculator
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Dried Japanese Chestnuts
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  • Calories 102 5% DV
  • Protein 1.5g 3% DV
  • Carbs 23g 8% DV
  • Fat 0.4g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 0.99
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 15% RDI 43mg
  • Histidine 5% RDI 37mg
  • Isoleucine 5% RDI 73mg
  • Leucine 3% RDI 92mg
  • Lysine 5% RDI 97mg
  • Methionine 5% RDI 36mg
  • Phenylalanine 7% RDI 58mg
  • Threonine 6% RDI 60mg
  • Tryptophan 8% RDI 21mg
  • Tyrosine 5% RDI 43mg
  • Valine 5% RDI 89mg
Protein Comparison Table

Table Legend

  1. Dried Japanese Chestnuts
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 37
(5%)		 37
(5%)
Isoleucine (mg)
(%RDI)		 73
(5%)		 73
(5%)
Leucine (mg)
(%RDI)		 92
(3%)		 92
(3%)
Lysine (mg)
(%RDI)		 97
(5%)		 97
(5%)
Methionine (mg)
(%RDI)		 36
(5%)		 36
(5%)
Phenylalanine (mg)
(%RDI)		 58
(7%)		 58
(7%)
Threonine (mg)
(%RDI)		 60
(6%)		 60
(6%)
Tryptophan (mg)
(%RDI)		 21
(8%)		 21
(8%)
Valine (mg)
(%RDI)		 89
(5%)		 89
(5%)
Conditional  
Arginine (mg) 98
98
Cystine (mg)
(%RDI)		 43
(15%)		 43
(15%)
Glycine (mg) 76
76
Proline (mg) 93
93
Tyrosine (mg)
(%RDI)		 43
(5%)		 43
(5%)
Non-Essential  
Alanine (mg) 134
134
Aspartic acid (mg) 314
314
Betaine (mg) --
0
Glutamic acid (mg) 284
284
Hydroxyproline (mg) --
0
Serine (mg) 73
73
Lysine to Arginine Ratio of All Selected Foods: 0.99
Data Source
Dried Japanese Chestnuts
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.