| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 21 | 21 |
| Essential | ||
| Histidine (mg) (%RDI) |
97
(14%) |
97
(14%) |
| Isoleucine (mg) (%RDI) |
185
(13%) |
185
(13%) |
| Leucine (mg) (%RDI) |
254
(9%) |
254
(9%) |
| Lysine (mg) (%RDI) |
178
(8%) |
178
(8%) |
| Methionine (mg) (%RDI) |
76
(10%) |
76
(10%) |
| Phenylalanine (mg) (%RDI) |
197
(23%) |
197
(23%) |
| Threonine (mg) (%RDI) |
158
(15%) |
158
(15%) |
| Tryptophan (mg) (%RDI) |
61
(22%) |
61
(22%) |
| Valine (mg) (%RDI) |
221
(12%) |
221
(12%) |
| Conditional | ||
| Arginine (mg) |
397
|
397
|
| Cystine (mg) (%RDI) |
70
(24%) |
70
(24%) |
| Glycine (mg) |
257
|
257
|
| Proline (mg) |
166
|
166
|
| Tyrosine (mg) (%RDI) |
102
(12%) |
102
(12%) |
| Non-Essential | ||
| Alanine (mg) |
191
|
191
|
| Aspartic acid (mg) |
421
|
421
|
| Betaine (mg) |
1
|
1
|
| Glutamic acid (mg) |
832
|
832
|
| Hydroxyproline (mg) |
36
|
36
|
| Serine (mg) |
200
|
200
|