Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Flax Seeds
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  • Calories 152 8% DV
  • Protein 5.2g 10% DV
  • Carbs 8.2g 3% DV
  • Fat 12g 15% DV
  • Fiber 7.8g 28% DV
  • Sugar 0.4g 1% DV
  • Amino Acid Score 20%
  • Lysine / Arginine 0.45
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 34% RDI 97mg
  • Histidine 19% RDI 134mg
  • Isoleucine 18% RDI 254mg
  • Leucine 13% RDI 351mg
  • Lysine 12% RDI 245mg
  • Methionine 14% RDI 105mg
  • Phenylalanine 31% RDI 272mg
  • Threonine 21% RDI 218mg
  • Tryptophan 30% RDI 84mg
  • Tyrosine 16% RDI 140mg
  • Valine 17% RDI 304mg
Protein Comparison Table

Table Legend

  1. Flax Seeds
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 134
(19%)		 134
(19%)
Isoleucine (mg)
(%RDI)		 254
(18%)		 254
(18%)
Leucine (mg)
(%RDI)		 351
(13%)		 351
(13%)
Lysine (mg)
(%RDI)		 245
(12%)		 245
(12%)
Methionine (mg)
(%RDI)		 105
(14%)		 105
(14%)
Phenylalanine (mg)
(%RDI)		 272
(31%)		 272
(31%)
Threonine (mg)
(%RDI)		 218
(21%)		 218
(21%)
Tryptophan (mg)
(%RDI)		 84
(30%)		 84
(30%)
Valine (mg)
(%RDI)		 304
(17%)		 304
(17%)
Conditional  
Arginine (mg) 547
547
Cystine (mg)
(%RDI)		 97
(34%)		 97
(34%)
Glycine (mg) 354
354
Proline (mg) 229
229
Tyrosine (mg)
(%RDI)		 140
(16%)		 140
(16%)
Non-Essential  
Alanine (mg) 263
263
Aspartic acid (mg) 581
581
Betaine (mg) 1
1
Glutamic acid (mg) 1147
1147
Hydroxyproline (mg) 50
50
Serine (mg) 275
275
Lysine to Arginine Ratio of All Selected Foods: 0.45
Data Source
Flax Seeds
USDA Food Data Central Standard Release (Common)