Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Flax Seeds
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      Quick Stats
      • Calories 152 8% DV
      • Protein 5.2g 10% DV
      • Carbs 8.2g 3% DV
      • Fat 12g 18% DV
      • Fiber 8g 28% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 34% RDI 97mg
      • Histidine 19% RDI 134mg
      • Isoleucine 18% RDI 254mg
      • Leucine 13% RDI 351mg
      • Lysine 12% RDI 245mg
      • Methionine 14% RDI 105mg
      • Phenylalanine 31% RDI 272mg
      • Threonine 21% RDI 218mg
      • Tryptophan 30% RDI 84mg
      • Tyrosine 16% RDI 140mg
      • Valine 17% RDI 304mg
      Protein Comparison Table

      Table Legend

      1. Flax Seeds
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 134
      (19%)      		 134
      (19%)
      Isoleucine (mg)
      (%RDI)      		 254
      (18%)      		 254
      (18%)
      Leucine (mg)
      (%RDI)      		 351
      (13%)      		 351
      (13%)
      Lysine (mg)
      (%RDI)      		 245
      (12%)      		 245
      (12%)
      Methionine (mg)
      (%RDI)      		 105
      (14%)      		 105
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 272
      (31%)      		 272
      (31%)
      Threonine (mg)
      (%RDI)      		 218
      (21%)      		 218
      (21%)
      Tryptophan (mg)
      (%RDI)      		 84
      (30%)      		 84
      (30%)
      Valine (mg)
      (%RDI)      		 304
      (17%)      		 304
      (17%)
      Conditional  
      Arginine (mg) 547
      		547
      Cystine (mg)
      (%RDI)      		 97
      (34%)      		 97
      (34%)
      Glycine (mg) 354
      		354
      Proline (mg) 229
      		229
      Tyrosine (mg)
      (%RDI)      		 140
      (16%)      		 140
      (16%)
      Non-Essential  
      Alanine (mg) 263
      		263
      Aspartic acid (mg) 581
      		581
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 1147
      		1147
      Hydroxyproline (mg) 50
      		50
      Serine (mg) 275
      		275
      Lysine to Arginine Ratio of All Selected Foods: 0.45
      Data Source
      Flax Seeds
      USDA Food Data Central Standard Release (Common)