Amino Acid Protein Calculator
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      Roasted Squash And Pumpkin Seeds (Pepitas) (Salted)
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      Quick Stats
      • Calories 163 8% DV
      • Protein 8.5g 17% DV
      • Carbs 4.2g 1% DV
      • Fat 14g 21% DV
      • Fiber 2g 7% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 32% RDI 93mg
      • Histidine 31% RDI 219mg
      • Isoleucine 26% RDI 359mg
      • Leucine 25% RDI 678mg
      • Lysine 16% RDI 346mg
      • Methionine 23% RDI 169mg
      • Phenylalanine 56% RDI 486mg
      • Threonine 27% RDI 280mg
      • Tryptophan 58% RDI 162mg
      • Tyrosine 35% RDI 306mg
      • Valine 24% RDI 443mg
      Protein Comparison Table

      Table Legend

      1. Roasted Squash And Pumpkin Seeds (Pepitas) (Salted)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 219
      (31%)      		 219
      (31%)
      Isoleucine (mg)
      (%RDI)      		 359
      (26%)      		 359
      (26%)
      Leucine (mg)
      (%RDI)      		 678
      (25%)      		 678
      (25%)
      Lysine (mg)
      (%RDI)      		 346
      (16%)      		 346
      (16%)
      Methionine (mg)
      (%RDI)      		 169
      (23%)      		 169
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 486
      (56%)      		 486
      (56%)
      Threonine (mg)
      (%RDI)      		 280
      (27%)      		 280
      (27%)
      Tryptophan (mg)
      (%RDI)      		 162
      (58%)      		 162
      (58%)
      Valine (mg)
      (%RDI)      		 443
      (24%)      		 443
      (24%)
      Conditional  
      Arginine (mg) 1501
      		1501
      Cystine (mg)
      (%RDI)      		 93
      (32%)      		 93
      (32%)
      Glycine (mg) 517
      		517
      Proline (mg) 369
      		369
      Tyrosine (mg)
      (%RDI)      		 306
      (35%)      		 306
      (35%)
      Non-Essential  
      Alanine (mg) 416
      		416
      Aspartic acid (mg) 830
      		830
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 1735
      		1735
      Hydroxyproline (mg) --
      		0
      Serine (mg) 469
      		469
      Lysine to Arginine Ratio of All Selected Foods: 0.23
      Data Source
      Roasted Squash And Pumpkin Seeds (Pepitas) (Salted)
      USDA Food Data Central Standard Release (Common)