Amino Acid Protein Calculator
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      Dry Roasted Sunflower Seeds (With Salt)
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      Quick Stats
      • Calories 155 8% DV
      • Protein 5.5g 11% DV
      • Carbs 4.3g 1% DV
      • Fat 14g 22% DV
      • Fiber 3g 9% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 38% RDI 109mg
      • Histidine 22% RDI 152mg
      • Isoleucine 20% RDI 275mg
      • Leucine 15% RDI 400mg
      • Lysine 11% RDI 226mg
      • Methionine 16% RDI 119mg
      • Phenylalanine 32% RDI 282mg
      • Threonine 21% RDI 224mg
      • Tryptophan 30% RDI 84mg
      • Tyrosine 18% RDI 160mg
      • Valine 17% RDI 317mg
      Protein Comparison Table

      Table Legend

      1. Dry Roasted Sunflower Seeds (With Salt)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 152
      (22%)      		 152
      (22%)
      Isoleucine (mg)
      (%RDI)      		 275
      (20%)      		 275
      (20%)
      Leucine (mg)
      (%RDI)      		 400
      (15%)      		 400
      (15%)
      Lysine (mg)
      (%RDI)      		 226
      (11%)      		 226
      (11%)
      Methionine (mg)
      (%RDI)      		 119
      (16%)      		 119
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 282
      (32%)      		 282
      (32%)
      Threonine (mg)
      (%RDI)      		 224
      (21%)      		 224
      (21%)
      Tryptophan (mg)
      (%RDI)      		 84
      (30%)      		 84
      (30%)
      Valine (mg)
      (%RDI)      		 317
      (17%)      		 317
      (17%)
      Conditional  
      Arginine (mg) 579
      		579
      Cystine (mg)
      (%RDI)      		 109
      (38%)      		 109
      (38%)
      Glycine (mg) 352
      		352
      Proline (mg) 285
      		285
      Tyrosine (mg)
      (%RDI)      		 160
      (18%)      		 160
      (18%)
      Non-Essential  
      Alanine (mg) 269
      		269
      Aspartic acid (mg) 590
      		590
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1345
      		1345
      Hydroxyproline (mg) --
      		0
      Serine (mg) 259
      		259
      Lysine to Arginine Ratio of All Selected Foods: 0.39
      Data Source
      Dry Roasted Sunflower Seeds (With Salt)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.