Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
×
Chicken, broiler, rotisserie, BBQ, breast, meat only
×
Non Fat Greek Yogurt
×
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  • Calories 405 20% DV
  • Protein 66g 132% DV
  • Carbs 3.6g 1% DV
  • Fat 13g 17% DV
  • Fiber 0g 0% DV
  • Sugar 3.2g 6% DV
  • Amino Acid Score 96%
  • Lysine / Arginine 1.44
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 228% RDI 655mg
  • Histidine 272% RDI 1906mg
  • Isoleucine 177% RDI 2482mg
  • Leucine 167% RDI 4547mg
  • Lysine 244% RDI 5132mg
  • Methionine 213% RDI 1550mg
  • Phenylalanine 256% RDI 2240mg
  • Threonine 170% RDI 1782mg
  • Tryptophan 173% RDI 483mg
  • Tyrosine 209% RDI 1833mg
  • Valine 145% RDI 2646mg
Protein Comparison Table

Table Legend

  1. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
  2. Chicken, broiler, rotisserie, BBQ, breast, meat only
  3. Non Fat Greek Yogurt
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 100 100 300
Essential  
Histidine (mg)
(%RDI)		 879
(126%)		 1027
(147%)		 --
(--%)		 1906
(272%)
Isoleucine (mg)
(%RDI)		 1253
(90%)		 1229
(88%)		 --
(--%)		 2482
(177%)
Leucine (mg)
(%RDI)		 2191
(80%)		 2356
(86%)		 --
(--%)		 4547
(167%)
Lysine (mg)
(%RDI)		 2328
(111%)		 2804
(134%)		 --
(--%)		 5132
(244%)
Methionine (mg)
(%RDI)		 717
(98%)		 833
(114%)		 --
(--%)		 1550
(213%)
Phenylalanine (mg)
(%RDI)		 1088
(124%)		 1152
(132%)		 --
(--%)		 2240
(256%)
Threonine (mg)
(%RDI)		 1100
(105%)		 682
(65%)		 --
(--%)		 1782
(170%)
Tryptophan (mg)
(%RDI)		 181
(65%)		 302
(108%)		 --
(--%)		 483
(173%)
Valine (mg)
(%RDI)		 1367
(75%)		 1279
(70%)		 --
(--%)		 2646
(145%)
Conditional  
Arginine (mg) 1781
1791
--
3572
Cystine (mg)
(%RDI)		 355
(124%)		 300
(105%)		 --
(--%)		 655
(228%)
Glycine (mg) 1677
1187
--
2864
Proline (mg) 1313
1050
--
2363
Tyrosine (mg)
(%RDI)		 878
(100%)		 955
(109%)		 --
(--%)		 1833
(209%)
Non-Essential  
Alanine (mg) 1675
1388
--
3063
Aspartic acid (mg) 2509
1654
--
4163
Betaine (mg) 14
8
1
23
Glutamic acid (mg) 4136
3168
--
7304
Hydroxyproline (mg) 289
67
--
356
Serine (mg) 1085
929
--
2014
Lysine to Arginine Ratio of All Selected Foods: 1.44
Data Source
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Chicken, broiler, rotisserie, BBQ, breast, meat only
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Non Fat Greek Yogurt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.