Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Broiled Sirloin Strip Steak
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      Quick Stats
      • Calories 180 9% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 8.2g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 112% RDI 322mg
      • Histidine 114% RDI 796mg
      • Isoleucine 81% RDI 1135mg
      • Leucine 73% RDI 1983mg
      • Lysine 100% RDI 2107mg
      • Methionine 89% RDI 649mg
      • Phenylalanine 113% RDI 985mg
      • Threonine 95% RDI 996mg
      • Tryptophan 59% RDI 164mg
      • Tyrosine 91% RDI 795mg
      • Valine 68% RDI 1237mg
      Protein Comparison Table

      Table Legend

      1. Broiled Sirloin Strip Steak
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 796
      (114%)      		 796
      (114%)
      Isoleucine (mg)
      (%RDI)      		 1135
      (81%)      		 1135
      (81%)
      Leucine (mg)
      (%RDI)      		 1983
      (73%)      		 1983
      (73%)
      Lysine (mg)
      (%RDI)      		 2107
      (100%)      		 2107
      (100%)
      Methionine (mg)
      (%RDI)      		 649
      (89%)      		 649
      (89%)
      Phenylalanine (mg)
      (%RDI)      		 985
      (113%)      		 985
      (113%)
      Threonine (mg)
      (%RDI)      		 996
      (95%)      		 996
      (95%)
      Tryptophan (mg)
      (%RDI)      		 164
      (59%)      		 164
      (59%)
      Valine (mg)
      (%RDI)      		 1237
      (68%)      		 1237
      (68%)
      Conditional  
      Arginine (mg) 1612
      		1612
      Cystine (mg)
      (%RDI)      		 322
      (112%)      		 322
      (112%)
      Glycine (mg) 1518
      		1518
      Proline (mg) 1188
      		1188
      Tyrosine (mg)
      (%RDI)      		 795
      (91%)      		 795
      (91%)
      Non-Essential  
      Alanine (mg) 1516
      		1516
      Aspartic acid (mg) 2271
      		2271
      Betaine (mg) 12
      		12
      Glutamic acid (mg) 3743
      		3743
      Hydroxyproline (mg) 262
      		262
      Serine (mg) 982
      		982
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Broiled Sirloin Strip Steak
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.