Amino Acid Protein Calculator
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Broiled Sirloin Strip Steak
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  • Calories 180 9% DV
  • Protein 25g 50% DV
  • Carbs 0g 0% DV
  • Fat 8.2g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 87%
  • Lysine / Arginine 1.31
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 112% RDI 322mg
  • Histidine 114% RDI 796mg
  • Isoleucine 81% RDI 1135mg
  • Leucine 73% RDI 1983mg
  • Lysine 100% RDI 2107mg
  • Methionine 89% RDI 649mg
  • Phenylalanine 113% RDI 985mg
  • Threonine 95% RDI 996mg
  • Tryptophan 59% RDI 164mg
  • Tyrosine 91% RDI 795mg
  • Valine 68% RDI 1237mg
Protein Comparison Table

Table Legend

  1. Broiled Sirloin Strip Steak
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 796
(114%)		 796
(114%)
Isoleucine (mg)
(%RDI)		 1135
(81%)		 1135
(81%)
Leucine (mg)
(%RDI)		 1983
(73%)		 1983
(73%)
Lysine (mg)
(%RDI)		 2107
(100%)		 2107
(100%)
Methionine (mg)
(%RDI)		 649
(89%)		 649
(89%)
Phenylalanine (mg)
(%RDI)		 985
(113%)		 985
(113%)
Threonine (mg)
(%RDI)		 996
(95%)		 996
(95%)
Tryptophan (mg)
(%RDI)		 164
(59%)		 164
(59%)
Valine (mg)
(%RDI)		 1237
(68%)		 1237
(68%)
Conditional  
Arginine (mg) 1612
1612
Cystine (mg)
(%RDI)		 322
(112%)		 322
(112%)
Glycine (mg) 1518
1518
Proline (mg) 1188
1188
Tyrosine (mg)
(%RDI)		 795
(91%)		 795
(91%)
Non-Essential  
Alanine (mg) 1516
1516
Aspartic acid (mg) 2271
2271
Betaine (mg) 12
12
Glutamic acid (mg) 3743
3743
Hydroxyproline (mg) 262
262
Serine (mg) 982
982
Lysine to Arginine Ratio of All Selected Foods: 1.31
Data Source
Broiled Sirloin Strip Steak
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.