Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Panfried Beef Hamburger
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      Quick Stats
      • Calories 230 11% DV
      • Protein 22g 43% DV
      • Carbs 0g 0% DV
      • Fat 15g 23% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 78% RDI 224mg
      • Histidine 101% RDI 706mg
      • Isoleucine 69% RDI 960mg
      • Leucine 62% RDI 1693mg
      • Lysine 86% RDI 1799mg
      • Methionine 77% RDI 558mg
      • Phenylalanine 97% RDI 847mg
      • Threonine 80% RDI 841mg
      • Tryptophan 39% RDI 111mg
      • Tyrosine 76% RDI 668mg
      • Valine 59% RDI 1067mg
      Protein Comparison Table

      Table Legend

      1. Panfried Beef Hamburger
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 706
      (101%)      		 706
      (101%)
      Isoleucine (mg)
      (%RDI)      		 960
      (69%)      		 960
      (69%)
      Leucine (mg)
      (%RDI)      		 1693
      (62%)      		 1693
      (62%)
      Lysine (mg)
      (%RDI)      		 1799
      (86%)      		 1799
      (86%)
      Methionine (mg)
      (%RDI)      		 558
      (77%)      		 558
      (77%)
      Phenylalanine (mg)
      (%RDI)      		 847
      (97%)      		 847
      (97%)
      Threonine (mg)
      (%RDI)      		 841
      (80%)      		 841
      (80%)
      Tryptophan (mg)
      (%RDI)      		 111
      (39%)      		 111
      (39%)
      Valine (mg)
      (%RDI)      		 1067
      (59%)      		 1067
      (59%)
      Conditional  
      Arginine (mg) 1413
      		1413
      Cystine (mg)
      (%RDI)      		 224
      (78%)      		 224
      (78%)
      Glycine (mg) 1474
      		1474
      Proline (mg) 1107
      		1107
      Tyrosine (mg)
      (%RDI)      		 668
      (76%)      		 668
      (76%)
      Non-Essential  
      Alanine (mg) 1360
      		1360
      Aspartic acid (mg) 1955
      		1955
      Betaine (mg) 9
      		9
      Glutamic acid (mg) 3256
      		3256
      Hydroxyproline (mg) --
      		0
      Serine (mg) 870
      		870
      Lysine to Arginine Ratio of All Selected Foods: 1.27
      Data Source
      Panfried Beef Hamburger
      USDA Food Data Central Standard Release (Common)