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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Panfried Beef Hamburger
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Total Macros

Calories Protein Fat Carbs
230
11% DV
21.7g
43% DV
15.2g
23% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 39% RDI 111mg
  • Threonine 80% RDI 841mg
  • Isoleucine 69% RDI 960mg
  • Leucine 62% RDI 1693mg
  • Lysine 86% RDI 1799mg
  • Methionine 77% RDI 558mg
  • Cystine 78% RDI 224mg
  • Phenylalanine 97% RDI 847mg
  • Tyrosine 76% RDI 668mg
  • Valine 59% RDI 1067mg
  • Histidine 101% RDI 706mg

Table Legend

  1. Panfried Beef Hamburger
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 85 85
Tryptophan (mg)
(%RDI)
111
(39%)
111
(39%)
Threonine (mg)
(%RDI)
841
(80%)
841
(80%)
Isoleucine (mg)
(%RDI)
960
(69%)
960
(69%)
Leucine (mg)
(%RDI)
1693
(62%)
1693
(62%)
Lysine (mg)
(%RDI)
1799
(86%)
1799
(86%)
Methionine (mg)
(%RDI)
558
(77%)
558
(77%)
Cystine (mg)
(%RDI)
224
(78%)
224
(78%)
Phenylalanine (mg)
(%RDI)
847
(97%)
847
(97%)
Tyrosine (mg)
(%RDI)
668
(76%)
668
(76%)
Valine (mg)
(%RDI)
1067
(59%)
1067
(59%)
Histidine (mg)
(%RDI)
706
(101%)
706
(101%)
Arginine (mg) 1413
1413
Alanine (mg) 1360
1360
Aspartic acid (mg) 1955
1955
Betaine (mg) 9
9
Glutamic acid (mg) 3256
3256
Glycine (mg) 1474
1474
Proline (mg) 1107
1107
Serine (mg) 870
870
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