Amino Acid Protein Calculator
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Roasted Prime Rib Steak (1/8 inch fat)
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  • Calories 962 63% DV
  • Protein 64g 55% DV
  • Carbs 0g 0% DV
  • Fat 77g 150% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 95%
  • Lysine / Arginine 1.32
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 53% RDI 711mg
  • Histidine 221% RDI 2177mg
  • Isoleucine 214% RDI 2857mg
  • Leucine 170% RDI 5022mg
  • Lysine 198% RDI 5288mg
  • Methionine 122% RDI 1627mg
  • Phenylalanine 107% RDI 2482mg
  • Threonine 197% RDI 2775mg
  • Tryptophan 202% RDI 711mg
  • Tyrosine 92% RDI 2135mg
  • Valine 183% RDI 3091mg
Protein Comparison Table

Table Legend

  1. Roasted Prime Rib Steak (1/8 inch fat)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 282 282
Essential  
Histidine (mg)
(%RDI)		 2177
(221%)		 2177
(221%)
Isoleucine (mg)
(%RDI)		 2857
(214%)		 2857
(214%)
Leucine (mg)
(%RDI)		 5022
(170%)		 5022
(170%)
Lysine (mg)
(%RDI)		 5288
(198%)		 5288
(198%)
Methionine (mg)
(%RDI)		 1627
(122%)		 1627
(122%)
Phenylalanine (mg)
(%RDI)		 2482
(107%)		 2482
(107%)
Threonine (mg)
(%RDI)		 2775
(197%)		 2775
(197%)
Tryptophan (mg)
(%RDI)		 711
(202%)		 711
(202%)
Valine (mg)
(%RDI)		 3091
(183%)		 3091
(183%)
Conditional  
Arginine (mg) 4016
4016
Cystine (mg)
(%RDI)		 711
(53%)		 711
(53%)
Glycine (mg) 3469
3469
Proline (mg) 2806
2806
Tyrosine (mg)
(%RDI)		 2135
(92%)		 2135
(92%)
Non-Essential  
Alanine (mg) 3832
3832
Aspartic acid (mg) 5806
5806
Betaine (mg) --
0
Glutamic acid (mg) 9549
9549
Hydroxyproline (mg) --
0
Serine (mg) 2431
2431
Lysine to Arginine Ratio of All Selected Foods: 1.32
Data Source
Roasted Prime Rib Steak (1/8 inch fat)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.