Amino Acid Protein Calculator
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Broiled London Broil Beef Top Round Steak (1/8 inch fat)
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  • Calories 173 9% DV
  • Protein 26g 52% DV
  • Carbs 0g 0% DV
  • Fat 7.7g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 89%
  • Lysine / Arginine 1.31
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 117% RDI 337mg
  • Histidine 119% RDI 832mg
  • Isoleucine 85% RDI 1186mg
  • Leucine 76% RDI 2073mg
  • Lysine 105% RDI 2203mg
  • Methionine 93% RDI 679mg
  • Phenylalanine 118% RDI 1029mg
  • Threonine 99% RDI 1041mg
  • Tryptophan 61% RDI 172mg
  • Tyrosine 95% RDI 830mg
  • Valine 71% RDI 1293mg
Protein Comparison Table

Table Legend

  1. Broiled London Broil Beef Top Round Steak (1/8 inch fat)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 832
(119%)		 832
(119%)
Isoleucine (mg)
(%RDI)		 1186
(85%)		 1186
(85%)
Leucine (mg)
(%RDI)		 2073
(76%)		 2073
(76%)
Lysine (mg)
(%RDI)		 2203
(105%)		 2203
(105%)
Methionine (mg)
(%RDI)		 679
(93%)		 679
(93%)
Phenylalanine (mg)
(%RDI)		 1029
(118%)		 1029
(118%)
Threonine (mg)
(%RDI)		 1041
(99%)		 1041
(99%)
Tryptophan (mg)
(%RDI)		 172
(61%)		 172
(61%)
Valine (mg)
(%RDI)		 1293
(71%)		 1293
(71%)
Conditional  
Arginine (mg) 1686
1686
Cystine (mg)
(%RDI)		 337
(117%)		 337
(117%)
Glycine (mg) 1587
1587
Proline (mg) 1243
1243
Tyrosine (mg)
(%RDI)		 830
(95%)		 830
(95%)
Non-Essential  
Alanine (mg) 1584
1584
Aspartic acid (mg) 2374
2374
Betaine (mg) 13
13
Glutamic acid (mg) 3913
3913
Hydroxyproline (mg) 273
273
Serine (mg) 1027
1027
Lysine to Arginine Ratio of All Selected Foods: 1.31
Data Source
Broiled London Broil Beef Top Round Steak (1/8 inch fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.