Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Candies, peanut bar
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  • Calories 148 7% DV
  • Protein 4.4g 9% DV
  • Carbs 14g 5% DV
  • Fat 9.6g 12% DV
  • Fiber 1.2g 4% DV
  • Sugar 12g 24% DV
  • Amino Acid Score 8%
  • Lysine / Arginine 0.3
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 19% RDI 55mg
  • Histidine 16% RDI 109mg
  • Isoleucine 11% RDI 152mg
  • Leucine 10% RDI 280mg
  • Lysine 7% RDI 155mg
  • Methionine 7% RDI 53mg
  • Phenylalanine 26% RDI 224mg
  • Threonine 14% RDI 148mg
  • Tryptophan 15% RDI 42mg
  • Tyrosine 20% RDI 176mg
  • Valine 10% RDI 181mg
Protein Comparison Table

Table Legend

  1. Candies, peanut bar
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 109
(16%)		 109
(16%)
Isoleucine (mg)
(%RDI)		 152
(11%)		 152
(11%)
Leucine (mg)
(%RDI)		 280
(10%)		 280
(10%)
Lysine (mg)
(%RDI)		 155
(7%)		 155
(7%)
Methionine (mg)
(%RDI)		 53
(7%)		 53
(7%)
Phenylalanine (mg)
(%RDI)		 224
(26%)		 224
(26%)
Threonine (mg)
(%RDI)		 148
(14%)		 148
(14%)
Tryptophan (mg)
(%RDI)		 42
(15%)		 42
(15%)
Valine (mg)
(%RDI)		 181
(10%)		 181
(10%)
Conditional  
Arginine (mg) 516
516
Cystine (mg)
(%RDI)		 55
(19%)		 55
(19%)
Glycine (mg) 260
260
Proline (mg) 191
191
Tyrosine (mg)
(%RDI)		 176
(20%)		 176
(20%)
Non-Essential  
Alanine (mg) 172
172
Aspartic acid (mg) 527
527
Betaine (mg) --
0
Glutamic acid (mg) 903
903
Hydroxyproline (mg) --
0
Serine (mg) 214
214
Lysine to Arginine Ratio of All Selected Foods: 0.3
Data Source
Candies, peanut bar
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.