Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cocoa Powder With Alkali
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      Quick Stats
      • Calories 220 11% DV
      • Protein 18g 36% DV
      • Carbs 58g 19% DV
      • Fat 13g 20% DV
      • Fiber 30g 106% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 77% RDI 221mg
      • Histidine 45% RDI 312mg
      • Isoleucine 50% RDI 701mg
      • Leucine 40% RDI 1097mg
      • Lysine 43% RDI 907mg
      • Methionine 26% RDI 187mg
      • Phenylalanine 99% RDI 869mg
      • Threonine 68% RDI 716mg
      • Tryptophan 97% RDI 271mg
      • Tyrosine 77% RDI 678mg
      • Valine 60% RDI 1086mg
      Protein Comparison Table

      Table Legend

      1. Cocoa Powder With Alkali
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      312
      (45%)
      312
      (45%)
      Isoleucine (mg)
      (%RDI)
      701
      (50%)
      701
      (50%)
      Leucine (mg)
      (%RDI)
      1097
      (40%)
      1097
      (40%)
      Lysine (mg)
      (%RDI)
      907
      (43%)
      907
      (43%)
      Methionine (mg)
      (%RDI)
      187
      (26%)
      187
      (26%)
      Phenylalanine (mg)
      (%RDI)
      869
      (99%)
      869
      (99%)
      Threonine (mg)
      (%RDI)
      716
      (68%)
      716
      (68%)
      Tryptophan (mg)
      (%RDI)
      271
      (97%)
      271
      (97%)
      Valine (mg)
      (%RDI)
      1086
      (60%)
      1086
      (60%)
      Conditional  
      Arginine (mg) 1025
      1025
      Cystine (mg)
      (%RDI)
      221
      (77%)
      221
      (77%)
      Glycine (mg) 812
      812
      Proline (mg) 773
      773
      Tyrosine (mg)
      (%RDI)
      678
      (77%)
      678
      (77%)
      Non-Essential  
      Alanine (mg) 834
      834
      Aspartic acid (mg) 1802
      1802
      Betaine (mg) --
      0
      Glutamic acid (mg) 2720
      2720
      Hydroxyproline (mg) --
      0
      Serine (mg) 781
      781
      Lysine to Arginine Ratio of All Selected Foods: 0.88
      Data Source
      Cocoa Powder With Alkali
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.