Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Candies, semisweet chocolate, made with butter
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      Quick Stats
      • Calories 811 41% DV
      • Protein 7.1g 14% DV
      • Carbs 108g 36% DV
      • Fat 51g 78% DV
      • Fiber 10g 36% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 31% RDI 88mg
      • Histidine 18% RDI 124mg
      • Isoleucine 20% RDI 279mg
      • Leucine 16% RDI 437mg
      • Lysine 17% RDI 360mg
      • Methionine 10% RDI 75mg
      • Phenylalanine 40% RDI 347mg
      • Threonine 27% RDI 286mg
      • Tryptophan 38% RDI 107mg
      • Tyrosine 31% RDI 270mg
      • Valine 24% RDI 432mg
      Protein Comparison Table

      Table Legend

      1. Candies, semisweet chocolate, made with butter
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 124
      (18%)      		 124
      (18%)
      Isoleucine (mg)
      (%RDI)      		 279
      (20%)      		 279
      (20%)
      Leucine (mg)
      (%RDI)      		 437
      (16%)      		 437
      (16%)
      Lysine (mg)
      (%RDI)      		 360
      (17%)      		 360
      (17%)
      Methionine (mg)
      (%RDI)      		 75
      (10%)      		 75
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 347
      (40%)      		 347
      (40%)
      Threonine (mg)
      (%RDI)      		 286
      (27%)      		 286
      (27%)
      Tryptophan (mg)
      (%RDI)      		 107
      (38%)      		 107
      (38%)
      Valine (mg)
      (%RDI)      		 432
      (24%)      		 432
      (24%)
      Conditional  
      Arginine (mg) 408
      		408
      Cystine (mg)
      (%RDI)      		 88
      (31%)      		 88
      (31%)
      Glycine (mg) 323
      		323
      Proline (mg) 308
      		308
      Tyrosine (mg)
      (%RDI)      		 270
      (31%)      		 270
      (31%)
      Non-Essential  
      Alanine (mg) 333
      		333
      Aspartic acid (mg) 717
      		717
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1083
      		1083
      Hydroxyproline (mg) --
      		0
      Serine (mg) 311
      		311
      Lysine to Arginine Ratio of All Selected Foods: 0.88
      Data Source
      Candies, semisweet chocolate, made with butter
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.