Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Candies, semisweet chocolate, made with butter
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  • Calories 811 41% DV
  • Protein 7.1g 14% DV
  • Carbs 108g 39% DV
  • Fat 51g 65% DV
  • Fiber 10g 36% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 11%
  • Lysine / Arginine 0.88
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 31% RDI 88mg
  • Histidine 18% RDI 124mg
  • Isoleucine 20% RDI 279mg
  • Leucine 16% RDI 437mg
  • Lysine 17% RDI 360mg
  • Methionine 10% RDI 75mg
  • Phenylalanine 40% RDI 347mg
  • Threonine 27% RDI 286mg
  • Tryptophan 38% RDI 107mg
  • Tyrosine 31% RDI 270mg
  • Valine 24% RDI 432mg
Protein Comparison Table

Table Legend

  1. Candies, semisweet chocolate, made with butter
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 170 170
Essential  
Histidine (mg)
(%RDI)		 124
(18%)		 124
(18%)
Isoleucine (mg)
(%RDI)		 279
(20%)		 279
(20%)
Leucine (mg)
(%RDI)		 437
(16%)		 437
(16%)
Lysine (mg)
(%RDI)		 360
(17%)		 360
(17%)
Methionine (mg)
(%RDI)		 75
(10%)		 75
(10%)
Phenylalanine (mg)
(%RDI)		 347
(40%)		 347
(40%)
Threonine (mg)
(%RDI)		 286
(27%)		 286
(27%)
Tryptophan (mg)
(%RDI)		 107
(38%)		 107
(38%)
Valine (mg)
(%RDI)		 432
(24%)		 432
(24%)
Conditional  
Arginine (mg) 408
408
Cystine (mg)
(%RDI)		 88
(31%)		 88
(31%)
Glycine (mg) 323
323
Proline (mg) 308
308
Tyrosine (mg)
(%RDI)		 270
(31%)		 270
(31%)
Non-Essential  
Alanine (mg) 333
333
Aspartic acid (mg) 717
717
Betaine (mg) --
0
Glutamic acid (mg) 1083
1083
Hydroxyproline (mg) --
0
Serine (mg) 311
311
Lysine to Arginine Ratio of All Selected Foods: 0.88
Data Source
Candies, semisweet chocolate, made with butter
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.