Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Uncooked Oats
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      Quick Stats
      • Calories 607 30% DV
      • Protein 26g 53% DV
      • Carbs 103g 34% DV
      • Fat 11g 17% DV
      • Fiber 17g 59% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 222% RDI 636mg
      • Histidine 90% RDI 632mg
      • Isoleucine 77% RDI 1083mg
      • Leucine 73% RDI 2003mg
      • Lysine 52% RDI 1094mg
      • Methionine 67% RDI 487mg
      • Phenylalanine 160% RDI 1396mg
      • Threonine 85% RDI 897mg
      • Tryptophan 130% RDI 365mg
      • Tyrosine 102% RDI 894mg
      • Valine 80% RDI 1462mg
      Protein Comparison Table

      Table Legend

      1. Uncooked Oats
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 156 156
      Essential  
      Histidine (mg)
      (%RDI)      		 632
      (90%)      		 632
      (90%)
      Isoleucine (mg)
      (%RDI)      		 1083
      (77%)      		 1083
      (77%)
      Leucine (mg)
      (%RDI)      		 2003
      (73%)      		 2003
      (73%)
      Lysine (mg)
      (%RDI)      		 1094
      (52%)      		 1094
      (52%)
      Methionine (mg)
      (%RDI)      		 487
      (67%)      		 487
      (67%)
      Phenylalanine (mg)
      (%RDI)      		 1396
      (160%)      		 1396
      (160%)
      Threonine (mg)
      (%RDI)      		 897
      (85%)      		 897
      (85%)
      Tryptophan (mg)
      (%RDI)      		 365
      (130%)      		 365
      (130%)
      Valine (mg)
      (%RDI)      		 1462
      (80%)      		 1462
      (80%)
      Conditional  
      Arginine (mg) 1860
      		1860
      Cystine (mg)
      (%RDI)      		 636
      (222%)      		 636
      (222%)
      Glycine (mg) 1312
      		1312
      Proline (mg) 1457
      		1457
      Tyrosine (mg)
      (%RDI)      		 894
      (102%)      		 894
      (102%)
      Non-Essential  
      Alanine (mg) 1374
      		1374
      Aspartic acid (mg) 2259
      		2259
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5791
      		5791
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1170
      		1170
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Uncooked Oats
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.