Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Rice, white, long-grain, parboiled, enriched, cooked
×
Cooked Long Grain Brown Rice
×
Cooked White Rice
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 648 32% DV
  • Protein 14g 29% DV
  • Carbs 137g 50% DV
  • Fat 3g 4% DV
  • Fiber 5.3g 19% DV
  • Sugar 0.7g 1% DV
  • Amino Acid Score 60%
  • Lysine / Arginine 0.42
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 85% RDI 243mg
  • Histidine 50% RDI 347mg
  • Isoleucine 44% RDI 610mg
  • Leucine 43% RDI 1184mg
  • Lysine 23% RDI 484mg
  • Methionine 45% RDI 329mg
  • Phenylalanine 85% RDI 740mg
  • Threonine 49% RDI 509mg
  • Tryptophan 64% RDI 179mg
  • Tyrosine 54% RDI 471mg
  • Valine 47% RDI 852mg
Protein Comparison Table

Table Legend

  1. Rice, white, long-grain, parboiled, enriched, cooked
  2. Cooked Long Grain Brown Rice
  3. Cooked White Rice
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 158 202 158 518
Essential  
Histidine (mg)
(%RDI)		 114
(16%)		 133
(19%)		 100
(14%)		 347
(50%)
Isoleucine (mg)
(%RDI)		 207
(15%)		 220
(16%)		 183
(13%)		 610
(44%)
Leucine (mg)
(%RDI)		 401
(15%)		 432
(16%)		 351
(13%)		 1184
(43%)
Lysine (mg)
(%RDI)		 131
(6%)		 200
(10%)		 153
(7%)		 484
(23%)
Methionine (mg)
(%RDI)		 112
(15%)		 117
(16%)		 100
(14%)		 329
(45%)
Phenylalanine (mg)
(%RDI)		 243
(28%)		 269
(31%)		 228
(26%)		 740
(85%)
Threonine (mg)
(%RDI)		 166
(16%)		 192
(18%)		 152
(14%)		 509
(49%)
Tryptophan (mg)
(%RDI)		 63
(23%)		 67
(24%)		 49
(17%)		 179
(64%)
Valine (mg)
(%RDI)		 288
(16%)		 305
(17%)		 259
(14%)		 852
(47%)
Conditional  
Arginine (mg) 398
396
354
1148
Cystine (mg)
(%RDI)		 93
(32%)		 63
(22%)		 87
(30%)		 243
(85%)
Glycine (mg) 220
257
193
669
Proline (mg) 295
244
201
741
Tyrosine (mg)
(%RDI)		 133
(15%)		 196
(22%)		 142
(16%)		 471
(54%)
Non-Essential  
Alanine (mg) 265
305
246
817
Aspartic acid (mg) 487
489
400
1375
Betaine (mg) --
1
0
1
Glutamic acid (mg) 855
1063
828
2745
Hydroxyproline (mg) --
--
--
0
Serine (mg) 224
271
223
718
Lysine to Arginine Ratio of All Selected Foods: 0.42
Data Source
Rice, white, long-grain, parboiled, enriched, cooked
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Long Grain Brown Rice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked White Rice
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.