Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Rice Bran
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      Quick Stats
      • Calories 23 1% DV
      • Protein 1g 2% DV
      • Carbs 3.7g 1% DV
      • Fat 1.5g 2% DV
      • Fiber 2g 6% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 23mg
      • Histidine 4% RDI 26mg
      • Isoleucine 3% RDI 42mg
      • Leucine 3% RDI 76mg
      • Lysine 2% RDI 48mg
      • Methionine 3% RDI 23mg
      • Phenylalanine 5% RDI 47mg
      • Threonine 4% RDI 41mg
      • Tryptophan 3% RDI 8mg
      • Tyrosine 3% RDI 30mg
      • Valine 4% RDI 65mg
      Protein Comparison Table

      Table Legend

      1. Rice Bran
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 7 7
      Essential  
      Histidine (mg)
      (%RDI)
      26
      (4%)
      26
      (4%)
      Isoleucine (mg)
      (%RDI)
      42
      (3%)
      42
      (3%)
      Leucine (mg)
      (%RDI)
      76
      (3%)
      76
      (3%)
      Lysine (mg)
      (%RDI)
      48
      (2%)
      48
      (2%)
      Methionine (mg)
      (%RDI)
      23
      (3%)
      23
      (3%)
      Phenylalanine (mg)
      (%RDI)
      47
      (5%)
      47
      (5%)
      Threonine (mg)
      (%RDI)
      41
      (4%)
      41
      (4%)
      Tryptophan (mg)
      (%RDI)
      8
      (3%)
      8
      (3%)
      Valine (mg)
      (%RDI)
      65
      (4%)
      65
      (4%)
      Conditional  
      Arginine (mg) 78
      78
      Cystine (mg)
      (%RDI)
      23
      (8%)
      23
      (8%)
      Glycine (mg) 65
      65
      Proline (mg) 49
      49
      Tyrosine (mg)
      (%RDI)
      30
      (3%)
      30
      (3%)
      Non-Essential  
      Alanine (mg) 72
      72
      Aspartic acid (mg) 97
      97
      Betaine (mg) --
      0
      Glutamic acid (mg) 137
      137
      Hydroxyproline (mg) --
      0
      Serine (mg) 49
      49
      Lysine to Arginine Ratio of All Selected Foods: 0.62
      Data Source
      Rice Bran
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.