Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat bran, crude
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      Quick Stats
      • Calories 125 6% DV
      • Protein 9g 18% DV
      • Carbs 37g 12% DV
      • Fat 2.5g 4% DV
      • Fiber 25g 89% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 75% RDI 215mg
      • Histidine 36% RDI 249mg
      • Isoleucine 20% RDI 282mg
      • Leucine 20% RDI 538mg
      • Lysine 17% RDI 348mg
      • Methionine 19% RDI 136mg
      • Phenylalanine 39% RDI 345mg
      • Threonine 28% RDI 290mg
      • Tryptophan 58% RDI 164mg
      • Tyrosine 29% RDI 253mg
      • Valine 23% RDI 421mg
      Protein Comparison Table

      Table Legend

      1. Wheat bran, crude
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 58 58
      Essential  
      Histidine (mg)
      (%RDI)      		 249
      (36%)      		 249
      (36%)
      Isoleucine (mg)
      (%RDI)      		 282
      (20%)      		 282
      (20%)
      Leucine (mg)
      (%RDI)      		 538
      (20%)      		 538
      (20%)
      Lysine (mg)
      (%RDI)      		 348
      (17%)      		 348
      (17%)
      Methionine (mg)
      (%RDI)      		 136
      (19%)      		 136
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 345
      (39%)      		 345
      (39%)
      Threonine (mg)
      (%RDI)      		 290
      (28%)      		 290
      (28%)
      Tryptophan (mg)
      (%RDI)      		 164
      (58%)      		 164
      (58%)
      Valine (mg)
      (%RDI)      		 421
      (23%)      		 421
      (23%)
      Conditional  
      Arginine (mg) 630
      		630
      Cystine (mg)
      (%RDI)      		 215
      (75%)      		 215
      (75%)
      Glycine (mg) 521
      		521
      Proline (mg) 512
      		512
      Tyrosine (mg)
      (%RDI)      		 253
      (29%)      		 253
      (29%)
      Non-Essential  
      Alanine (mg) 444
      		444
      Aspartic acid (mg) 655
      		655
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1667
      		1667
      Hydroxyproline (mg) --
      		0
      Serine (mg) 397
      		397
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Wheat bran, crude
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.