Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Wheat bran, crude
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  • Calories 125 6% DV
  • Protein 9g 18% DV
  • Carbs 37g 14% DV
  • Fat 2.5g 3% DV
  • Fiber 25g 89% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 33%
  • Lysine / Arginine 0.55
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 75% RDI 215mg
  • Histidine 36% RDI 249mg
  • Isoleucine 20% RDI 282mg
  • Leucine 20% RDI 538mg
  • Lysine 17% RDI 348mg
  • Methionine 19% RDI 136mg
  • Phenylalanine 39% RDI 345mg
  • Threonine 28% RDI 290mg
  • Tryptophan 58% RDI 164mg
  • Tyrosine 29% RDI 253mg
  • Valine 23% RDI 421mg
Protein Comparison Table

Table Legend

  1. Wheat bran, crude
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 58 58
Essential  
Histidine (mg)
(%RDI)		 249
(36%)		 249
(36%)
Isoleucine (mg)
(%RDI)		 282
(20%)		 282
(20%)
Leucine (mg)
(%RDI)		 538
(20%)		 538
(20%)
Lysine (mg)
(%RDI)		 348
(17%)		 348
(17%)
Methionine (mg)
(%RDI)		 136
(19%)		 136
(19%)
Phenylalanine (mg)
(%RDI)		 345
(39%)		 345
(39%)
Threonine (mg)
(%RDI)		 290
(28%)		 290
(28%)
Tryptophan (mg)
(%RDI)		 164
(58%)		 164
(58%)
Valine (mg)
(%RDI)		 421
(23%)		 421
(23%)
Conditional  
Arginine (mg) 630
630
Cystine (mg)
(%RDI)		 215
(75%)		 215
(75%)
Glycine (mg) 521
521
Proline (mg) 512
512
Tyrosine (mg)
(%RDI)		 253
(29%)		 253
(29%)
Non-Essential  
Alanine (mg) 444
444
Aspartic acid (mg) 655
655
Betaine (mg) --
0
Glutamic acid (mg) 1667
1667
Hydroxyproline (mg) --
0
Serine (mg) 397
397
Lysine to Arginine Ratio of All Selected Foods: 0.55
Data Source
Wheat bran, crude
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.