Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Spinach Egg Noodles
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 211 11% DV
      • Protein 8.1g 16% DV
      • Carbs 39g 13% DV
      • Fat 2.5g 4% DV
      • Fiber 4g 13% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 74% RDI 213mg
      • Histidine 24% RDI 170mg
      • Isoleucine 25% RDI 349mg
      • Leucine 21% RDI 582mg
      • Lysine 12% RDI 242mg
      • Methionine 20% RDI 149mg
      • Phenylalanine 46% RDI 402mg
      • Threonine 24% RDI 251mg
      • Tryptophan 38% RDI 107mg
      • Tyrosine 27% RDI 238mg
      • Valine 21% RDI 390mg
      Protein Comparison Table

      Table Legend

      1. Cooked Spinach Egg Noodles
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 160 160
      Essential  
      Histidine (mg)
      (%RDI)      		 170
      (24%)      		 170
      (24%)
      Isoleucine (mg)
      (%RDI)      		 349
      (25%)      		 349
      (25%)
      Leucine (mg)
      (%RDI)      		 582
      (21%)      		 582
      (21%)
      Lysine (mg)
      (%RDI)      		 242
      (12%)      		 242
      (12%)
      Methionine (mg)
      (%RDI)      		 149
      (20%)      		 149
      (20%)
      Phenylalanine (mg)
      (%RDI)      		 402
      (46%)      		 402
      (46%)
      Threonine (mg)
      (%RDI)      		 251
      (24%)      		 251
      (24%)
      Tryptophan (mg)
      (%RDI)      		 107
      (38%)      		 107
      (38%)
      Valine (mg)
      (%RDI)      		 390
      (21%)      		 390
      (21%)
      Conditional  
      Arginine (mg) 344
      		344
      Cystine (mg)
      (%RDI)      		 213
      (74%)      		 213
      (74%)
      Glycine (mg) 264
      		264
      Proline (mg) 755
      		755
      Tyrosine (mg)
      (%RDI)      		 238
      (27%)      		 238
      (27%)
      Non-Essential  
      Alanine (mg) 285
      		285
      Aspartic acid (mg) 430
      		430
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2469
      		2469
      Hydroxyproline (mg) --
      		0
      Serine (mg) 413
      		413
      Lysine to Arginine Ratio of All Selected Foods: 0.7
      Data Source
      Cooked Spinach Egg Noodles
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.