Amino Acid Protein Calculator
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Cooked Spinach Egg Noodles
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  • Calories 211 11% DV
  • Protein 8.1g 16% DV
  • Carbs 39g 14% DV
  • Fat 2.5g 3% DV
  • Fiber 3.7g 13% DV
  • Sugar 1.1g 2% DV
  • Amino Acid Score 17%
  • Lysine / Arginine 0.7
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 74% RDI 213mg
  • Histidine 24% RDI 170mg
  • Isoleucine 25% RDI 349mg
  • Leucine 21% RDI 582mg
  • Lysine 12% RDI 242mg
  • Methionine 20% RDI 149mg
  • Phenylalanine 46% RDI 402mg
  • Threonine 24% RDI 251mg
  • Tryptophan 38% RDI 107mg
  • Tyrosine 27% RDI 238mg
  • Valine 21% RDI 390mg
Protein Comparison Table

Table Legend

  1. Cooked Spinach Egg Noodles
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 160 160
Essential  
Histidine (mg)
(%RDI)		 170
(24%)		 170
(24%)
Isoleucine (mg)
(%RDI)		 349
(25%)		 349
(25%)
Leucine (mg)
(%RDI)		 582
(21%)		 582
(21%)
Lysine (mg)
(%RDI)		 242
(12%)		 242
(12%)
Methionine (mg)
(%RDI)		 149
(20%)		 149
(20%)
Phenylalanine (mg)
(%RDI)		 402
(46%)		 402
(46%)
Threonine (mg)
(%RDI)		 251
(24%)		 251
(24%)
Tryptophan (mg)
(%RDI)		 107
(38%)		 107
(38%)
Valine (mg)
(%RDI)		 390
(21%)		 390
(21%)
Conditional  
Arginine (mg) 344
344
Cystine (mg)
(%RDI)		 213
(74%)		 213
(74%)
Glycine (mg) 264
264
Proline (mg) 755
755
Tyrosine (mg)
(%RDI)		 238
(27%)		 238
(27%)
Non-Essential  
Alanine (mg) 285
285
Aspartic acid (mg) 430
430
Betaine (mg) --
0
Glutamic acid (mg) 2469
2469
Hydroxyproline (mg) --
0
Serine (mg) 413
413
Lysine to Arginine Ratio of All Selected Foods: 0.7
Data Source
Cooked Spinach Egg Noodles
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.