Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Barley malt flour
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      Quick Stats
      • Calories 585 29% DV
      • Protein 17g 33% DV
      • Carbs 127g 42% DV
      • Fat 3g 5% DV
      • Fiber 12g 41% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 89% RDI 254mg
      • Histidine 64% RDI 446mg
      • Isoleucine 42% RDI 585mg
      • Leucine 44% RDI 1209mg
      • Lysine 41% RDI 867mg
      • Methionine 65% RDI 476mg
      • Phenylalanine 42% RDI 365mg
      • Threonine 63% RDI 659mg
      • Tryptophan 76% RDI 214mg
      • Tyrosine 63% RDI 552mg
      • Valine 45% RDI 815mg
      Protein Comparison Table

      Table Legend

      1. Barley malt flour
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 162 162
      Essential  
      Histidine (mg)
      (%RDI)      		 446
      (64%)      		 446
      (64%)
      Isoleucine (mg)
      (%RDI)      		 585
      (42%)      		 585
      (42%)
      Leucine (mg)
      (%RDI)      		 1209
      (44%)      		 1209
      (44%)
      Lysine (mg)
      (%RDI)      		 867
      (41%)      		 867
      (41%)
      Methionine (mg)
      (%RDI)      		 476
      (65%)      		 476
      (65%)
      Phenylalanine (mg)
      (%RDI)      		 365
      (42%)      		 365
      (42%)
      Threonine (mg)
      (%RDI)      		 659
      (63%)      		 659
      (63%)
      Tryptophan (mg)
      (%RDI)      		 214
      (76%)      		 214
      (76%)
      Valine (mg)
      (%RDI)      		 815
      (45%)      		 815
      (45%)
      Conditional  
      Arginine (mg) 1354
      		1354
      Cystine (mg)
      (%RDI)      		 254
      (89%)      		 254
      (89%)
      Glycine (mg) 713
      		713
      Proline (mg) 1819
      		1819
      Tyrosine (mg)
      (%RDI)      		 552
      (63%)      		 552
      (63%)
      Non-Essential  
      Alanine (mg) 836
      		836
      Aspartic acid (mg) 1257
      		1257
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2957
      		2957
      Hydroxyproline (mg) --
      		0
      Serine (mg) 753
      		753
      Lysine to Arginine Ratio of All Selected Foods: 0.64
      Data Source
      Barley malt flour
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.