Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Uncooked Whole-Grain Cornmeal
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      Quick Stats
      • Calories 442 22% DV
      • Protein 9.9g 20% DV
      • Carbs 94g 31% DV
      • Fat 4.4g 7% DV
      • Fiber 9g 32% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 62% RDI 178mg
      • Histidine 43% RDI 303mg
      • Isoleucine 25% RDI 355mg
      • Leucine 45% RDI 1215mg
      • Lysine 13% RDI 278mg
      • Methionine 28% RDI 207mg
      • Phenylalanine 56% RDI 487mg
      • Threonine 35% RDI 372mg
      • Tryptophan 25% RDI 70mg
      • Tyrosine 46% RDI 403mg
      • Valine 28% RDI 501mg
      Protein Comparison Table

      Table Legend

      1. Uncooked Whole-Grain Cornmeal
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 122 122
      Essential  
      Histidine (mg)
      (%RDI)      		 303
      (43%)      		 303
      (43%)
      Isoleucine (mg)
      (%RDI)      		 355
      (25%)      		 355
      (25%)
      Leucine (mg)
      (%RDI)      		 1215
      (45%)      		 1215
      (45%)
      Lysine (mg)
      (%RDI)      		 278
      (13%)      		 278
      (13%)
      Methionine (mg)
      (%RDI)      		 207
      (28%)      		 207
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 487
      (56%)      		 487
      (56%)
      Threonine (mg)
      (%RDI)      		 372
      (35%)      		 372
      (35%)
      Tryptophan (mg)
      (%RDI)      		 70
      (25%)      		 70
      (25%)
      Valine (mg)
      (%RDI)      		 501
      (28%)      		 501
      (28%)
      Conditional  
      Arginine (mg) 494
      		494
      Cystine (mg)
      (%RDI)      		 178
      (62%)      		 178
      (62%)
      Glycine (mg) 406
      		406
      Proline (mg) 865
      		865
      Tyrosine (mg)
      (%RDI)      		 403
      (46%)      		 403
      (46%)
      Non-Essential  
      Alanine (mg) 742
      		742
      Aspartic acid (mg) 689
      		689
      Betaine (mg) 14
      		14
      Glutamic acid (mg) 1861
      		1861
      Hydroxyproline (mg) --
      		0
      Serine (mg) 471
      		471
      Lysine to Arginine Ratio of All Selected Foods: 0.56
      Data Source
      Uncooked Whole-Grain Cornmeal
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.