Amino Acid Protein Calculator
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Uncooked Whole-Grain Cornmeal
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  • Calories 442 22% DV
  • Protein 9.9g 20% DV
  • Carbs 94g 34% DV
  • Fat 4.4g 6% DV
  • Fiber 8.9g 32% DV
  • Sugar 0.8g 2% DV
  • Amino Acid Score 20%
  • Lysine / Arginine 0.56
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 62% RDI 178mg
  • Histidine 43% RDI 303mg
  • Isoleucine 25% RDI 355mg
  • Leucine 45% RDI 1215mg
  • Lysine 13% RDI 278mg
  • Methionine 28% RDI 207mg
  • Phenylalanine 56% RDI 487mg
  • Threonine 35% RDI 372mg
  • Tryptophan 25% RDI 70mg
  • Tyrosine 46% RDI 403mg
  • Valine 28% RDI 501mg
Protein Comparison Table

Table Legend

  1. Uncooked Whole-Grain Cornmeal
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 122 122
Essential  
Histidine (mg)
(%RDI)		 303
(43%)		 303
(43%)
Isoleucine (mg)
(%RDI)		 355
(25%)		 355
(25%)
Leucine (mg)
(%RDI)		 1215
(45%)		 1215
(45%)
Lysine (mg)
(%RDI)		 278
(13%)		 278
(13%)
Methionine (mg)
(%RDI)		 207
(28%)		 207
(28%)
Phenylalanine (mg)
(%RDI)		 487
(56%)		 487
(56%)
Threonine (mg)
(%RDI)		 372
(35%)		 372
(35%)
Tryptophan (mg)
(%RDI)		 70
(25%)		 70
(25%)
Valine (mg)
(%RDI)		 501
(28%)		 501
(28%)
Conditional  
Arginine (mg) 494
494
Cystine (mg)
(%RDI)		 178
(62%)		 178
(62%)
Glycine (mg) 406
406
Proline (mg) 865
865
Tyrosine (mg)
(%RDI)		 403
(46%)		 403
(46%)
Non-Essential  
Alanine (mg) 742
742
Aspartic acid (mg) 689
689
Betaine (mg) 14
14
Glutamic acid (mg) 1861
1861
Hydroxyproline (mg) --
0
Serine (mg) 471
471
Lysine to Arginine Ratio of All Selected Foods: 0.56
Data Source
Uncooked Whole-Grain Cornmeal
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.