Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      APPLEBEE'S, crunchy onion rings
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      Quick Stats
      • Calories 1246 62% DV
      • Protein 16g 32% DV
      • Carbs 141g 47% DV
      • Fat 69g 106% DV
      • Fiber 11g 39% DV
      • Sugar 16g 31% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 140% RDI 403mg
      • Histidine 47% RDI 329mg
      • Isoleucine 39% RDI 550mg
      • Leucine 38% RDI 1026mg
      • Lysine 11% RDI 221mg
      • Methionine 30% RDI 221mg
      • Phenylalanine 80% RDI 697mg
      • Threonine 28% RDI 294mg
      • Tryptophan 53% RDI 147mg
      • Tyrosine 38% RDI 329mg
      • Valine 36% RDI 662mg
      Protein Comparison Table

      Table Legend

      1. APPLEBEE'S, crunchy onion rings
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 350 350
      Essential  
      Histidine (mg)
      (%RDI)      		 329
      (47%)      		 329
      (47%)
      Isoleucine (mg)
      (%RDI)      		 550
      (39%)      		 550
      (39%)
      Leucine (mg)
      (%RDI)      		 1026
      (38%)      		 1026
      (38%)
      Lysine (mg)
      (%RDI)      		 221
      (11%)      		 221
      (11%)
      Methionine (mg)
      (%RDI)      		 221
      (30%)      		 221
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 697
      (80%)      		 697
      (80%)
      Threonine (mg)
      (%RDI)      		 294
      (28%)      		 294
      (28%)
      Tryptophan (mg)
      (%RDI)      		 147
      (53%)      		 147
      (53%)
      Valine (mg)
      (%RDI)      		 662
      (36%)      		 662
      (36%)
      Conditional  
      Arginine (mg) 735
      		735
      Cystine (mg)
      (%RDI)      		 403
      (140%)      		 403
      (140%)
      Glycine (mg) 550
      		550
      Proline (mg) 2016
      		2016
      Tyrosine (mg)
      (%RDI)      		 329
      (38%)      		 329
      (38%)
      Non-Essential  
      Alanine (mg) 476
      		476
      Aspartic acid (mg) 770
      		770
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4729
      		4729
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 476
      		476
      Lysine to Arginine Ratio of All Selected Foods: 0.3
      Data Source
      APPLEBEE'S, crunchy onion rings
      USDA Food Data Central Standard Release (Common)