Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Applebee's, crunchy onion rings
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  • Calories 1246 62% DV
  • Protein 16g 32% DV
  • Carbs 141g 51% DV
  • Fat 69g 88% DV
  • Fiber 11g 39% DV
  • Sugar 16g 31% DV
  • Amino Acid Score 45%
  • Lysine / Arginine 0.3
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 140% RDI 403mg
  • Histidine 47% RDI 329mg
  • Isoleucine 39% RDI 550mg
  • Leucine 38% RDI 1026mg
  • Lysine 11% RDI 221mg
  • Methionine 30% RDI 221mg
  • Phenylalanine 80% RDI 697mg
  • Threonine 28% RDI 294mg
  • Tryptophan 53% RDI 147mg
  • Tyrosine 38% RDI 329mg
  • Valine 36% RDI 662mg
Protein Comparison Table

Table Legend

  1. Applebee's, crunchy onion rings
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 350 350
Essential  
Histidine (mg)
(%RDI)		 329
(47%)		 329
(47%)
Isoleucine (mg)
(%RDI)		 550
(39%)		 550
(39%)
Leucine (mg)
(%RDI)		 1026
(38%)		 1026
(38%)
Lysine (mg)
(%RDI)		 221
(11%)		 221
(11%)
Methionine (mg)
(%RDI)		 221
(30%)		 221
(30%)
Phenylalanine (mg)
(%RDI)		 697
(80%)		 697
(80%)
Threonine (mg)
(%RDI)		 294
(28%)		 294
(28%)
Tryptophan (mg)
(%RDI)		 147
(53%)		 147
(53%)
Valine (mg)
(%RDI)		 662
(36%)		 662
(36%)
Conditional  
Arginine (mg) 735
735
Cystine (mg)
(%RDI)		 403
(140%)		 403
(140%)
Glycine (mg) 550
550
Proline (mg) 2016
2016
Tyrosine (mg)
(%RDI)		 329
(38%)		 329
(38%)
Non-Essential  
Alanine (mg) 476
476
Aspartic acid (mg) 770
770
Betaine (mg) --
0
Glutamic acid (mg) 4729
4729
Hydroxyproline (mg) 0
0
Serine (mg) 476
476
Lysine to Arginine Ratio of All Selected Foods: 0.3
Data Source
Applebee's, crunchy onion rings
USDA Food Data Central Standard Release (Common)