Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Nectarines
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      Quick Stats
      • Calories 63 3% DV
      • Protein 1.5g 3% DV
      • Carbs 15g 5% DV
      • Fat 0.5g 1% DV
      • Fiber 2g 9% DV
      • Sugar 11g 23% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 7mg
      • Histidine 2% RDI 11mg
      • Isoleucine 1% RDI 13mg
      • Leucine 1% RDI 20mg
      • Lysine 1% RDI 23mg
      • Methionine 1% RDI 9mg
      • Phenylalanine 3% RDI 30mg
      • Threonine 1% RDI 13mg
      • Tryptophan 3% RDI 7mg
      • Tyrosine 1% RDI 10mg
      • Valine 1% RDI 19mg
      Protein Comparison Table

      Table Legend

      1. Nectarines
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 143 143
      Essential  
      Histidine (mg)
      (%RDI)
      11
      (2%)
      11
      (2%)
      Isoleucine (mg)
      (%RDI)
      13
      (1%)
      13
      (1%)
      Leucine (mg)
      (%RDI)
      20
      (1%)
      20
      (1%)
      Lysine (mg)
      (%RDI)
      23
      (1%)
      23
      (1%)
      Methionine (mg)
      (%RDI)
      9
      (1%)
      9
      (1%)
      Phenylalanine (mg)
      (%RDI)
      30
      (3%)
      30
      (3%)
      Threonine (mg)
      (%RDI)
      13
      (1%)
      13
      (1%)
      Tryptophan (mg)
      (%RDI)
      7
      (3%)
      7
      (3%)
      Valine (mg)
      (%RDI)
      19
      (1%)
      19
      (1%)
      Conditional  
      Arginine (mg) 13
      13
      Cystine (mg)
      (%RDI)
      7
      (2%)
      7
      (2%)
      Glycine (mg) 16
      16
      Proline (mg) 14
      14
      Tyrosine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      Non-Essential  
      Alanine (mg) 24
      24
      Aspartic acid (mg) 812
      812
      Betaine (mg) 0
      0
      Glutamic acid (mg) 49
      49
      Hydroxyproline (mg) --
      0
      Serine (mg) 26
      26
      Lysine to Arginine Ratio of All Selected Foods: 1.77
      Data Source
      Nectarines
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.