Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      California Valencia Oranges
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      Quick Stats
      • Calories 88 4% DV
      • Protein 1.9g 4% DV
      • Carbs 21g 7% DV
      • Fat 0.5g 1% DV
      • Fiber 5g 16% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 20mg
      • Histidine 5% RDI 36mg
      • Isoleucine 4% RDI 50mg
      • Leucine 2% RDI 47mg
      • Lysine 5% RDI 95mg
      • Methionine 5% RDI 40mg
      • Phenylalanine 7% RDI 61mg
      • Threonine 3% RDI 31mg
      • Tryptophan 6% RDI 18mg
      • Tyrosine 4% RDI 32mg
      • Valine 4% RDI 79mg
      Protein Comparison Table

      Table Legend

      1. California Valencia Oranges
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 180 180
      Essential  
      Histidine (mg)
      (%RDI)      		 36
      (5%)      		 36
      (5%)
      Isoleucine (mg)
      (%RDI)      		 50
      (4%)      		 50
      (4%)
      Leucine (mg)
      (%RDI)      		 47
      (2%)      		 47
      (2%)
      Lysine (mg)
      (%RDI)      		 95
      (5%)      		 95
      (5%)
      Methionine (mg)
      (%RDI)      		 40
      (5%)      		 40
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 61
      (7%)      		 61
      (7%)
      Threonine (mg)
      (%RDI)      		 31
      (3%)      		 31
      (3%)
      Tryptophan (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)
      Valine (mg)
      (%RDI)      		 79
      (4%)      		 79
      (4%)
      Conditional  
      Arginine (mg) 131
      		131
      Cystine (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)
      Glycine (mg) 189
      		189
      Proline (mg) 94
      		94
      Tyrosine (mg)
      (%RDI)      		 32
      (4%)      		 32
      (4%)
      Non-Essential  
      Alanine (mg) 101
      		101
      Aspartic acid (mg) 229
      		229
      Betaine (mg) --
      		0
      Glutamic acid (mg) 189
      		189
      Hydroxyproline (mg) --
      		0
      Serine (mg) 65
      		65
      Lysine to Arginine Ratio of All Selected Foods: 0.73
      Data Source
      California Valencia Oranges
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.