Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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California Valencia Oranges
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  • Calories 88 4% DV
  • Protein 1.9g 4% DV
  • Carbs 21g 8% DV
  • Fat 0.5g 1% DV
  • Fiber 4.5g 16% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 0.73
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 7% RDI 20mg
  • Histidine 5% RDI 36mg
  • Isoleucine 4% RDI 50mg
  • Leucine 2% RDI 47mg
  • Lysine 5% RDI 95mg
  • Methionine 5% RDI 40mg
  • Phenylalanine 7% RDI 61mg
  • Threonine 3% RDI 31mg
  • Tryptophan 6% RDI 18mg
  • Tyrosine 4% RDI 32mg
  • Valine 4% RDI 79mg
Protein Comparison Table

Table Legend

  1. California Valencia Oranges
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 180 180
Essential  
Histidine (mg)
(%RDI)		 36
(5%)		 36
(5%)
Isoleucine (mg)
(%RDI)		 50
(4%)		 50
(4%)
Leucine (mg)
(%RDI)		 47
(2%)		 47
(2%)
Lysine (mg)
(%RDI)		 95
(5%)		 95
(5%)
Methionine (mg)
(%RDI)		 40
(5%)		 40
(5%)
Phenylalanine (mg)
(%RDI)		 61
(7%)		 61
(7%)
Threonine (mg)
(%RDI)		 31
(3%)		 31
(3%)
Tryptophan (mg)
(%RDI)		 18
(6%)		 18
(6%)
Valine (mg)
(%RDI)		 79
(4%)		 79
(4%)
Conditional  
Arginine (mg) 131
131
Cystine (mg)
(%RDI)		 20
(7%)		 20
(7%)
Glycine (mg) 189
189
Proline (mg) 94
94
Tyrosine (mg)
(%RDI)		 32
(4%)		 32
(4%)
Non-Essential  
Alanine (mg) 101
101
Aspartic acid (mg) 229
229
Betaine (mg) --
0
Glutamic acid (mg) 189
189
Hydroxyproline (mg) --
0
Serine (mg) 65
65
Lysine to Arginine Ratio of All Selected Foods: 0.73
Data Source
California Valencia Oranges
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.