Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 81 4% DV
      • Protein 1.5g 3% DV
      • Carbs 21g 7% DV
      • Fat 0.2g 0% DV
      • Fiber 4g 13% DV
      • Sugar 14g 28% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 17mg
      • Histidine 3% RDI 21mg
      • Isoleucine 2% RDI 28mg
      • Leucine 2% RDI 48mg
      • Lysine 3% RDI 63mg
      • Methionine 2% RDI 15mg
      • Phenylalanine 4% RDI 35mg
      • Threonine 3% RDI 30mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 2% RDI 21mg
      • Valine 2% RDI 43mg
      Protein Comparison Table

      Table Legend

      1. Navel Oranges
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 165 165
      Essential  
      Histidine (mg)
      (%RDI)
      21
      (3%)
      21
      (3%)
      Isoleucine (mg)
      (%RDI)
      28
      (2%)
      28
      (2%)
      Leucine (mg)
      (%RDI)
      48
      (2%)
      48
      (2%)
      Lysine (mg)
      (%RDI)
      63
      (3%)
      63
      (3%)
      Methionine (mg)
      (%RDI)
      15
      (2%)
      15
      (2%)
      Phenylalanine (mg)
      (%RDI)
      35
      (4%)
      35
      (4%)
      Threonine (mg)
      (%RDI)
      30
      (3%)
      30
      (3%)
      Tryptophan (mg)
      (%RDI)
      15
      (5%)
      15
      (5%)
      Valine (mg)
      (%RDI)
      43
      (2%)
      43
      (2%)
      Conditional  
      Arginine (mg) 190
      190
      Cystine (mg)
      (%RDI)
      17
      (6%)
      17
      (6%)
      Glycine (mg) 38
      38
      Proline (mg) 299
      299
      Tyrosine (mg)
      (%RDI)
      21
      (2%)
      21
      (2%)
      Non-Essential  
      Alanine (mg) 53
      53
      Aspartic acid (mg) 229
      229
      Betaine (mg) 0
      0
      Glutamic acid (mg) 408
      408
      Hydroxyproline (mg) --
      0
      Serine (mg) 61
      61
      Lysine to Arginine Ratio of All Selected Foods: 0.33
      Data Source
      Navel Oranges
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.