Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Navel Oranges
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  • Calories 81 4% DV
  • Protein 1.5g 3% DV
  • Carbs 21g 8% DV
  • Fat 0.2g 0% DV
  • Fiber 3.6g 13% DV
  • Sugar 14g 28% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 0.33
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 6% RDI 17mg
  • Histidine 3% RDI 21mg
  • Isoleucine 2% RDI 28mg
  • Leucine 2% RDI 48mg
  • Lysine 3% RDI 63mg
  • Methionine 2% RDI 15mg
  • Phenylalanine 4% RDI 35mg
  • Threonine 3% RDI 30mg
  • Tryptophan 5% RDI 15mg
  • Tyrosine 2% RDI 21mg
  • Valine 2% RDI 43mg
Protein Comparison Table

Table Legend

  1. Navel Oranges
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 165 165
Essential  
Histidine (mg)
(%RDI)		 21
(3%)		 21
(3%)
Isoleucine (mg)
(%RDI)		 28
(2%)		 28
(2%)
Leucine (mg)
(%RDI)		 48
(2%)		 48
(2%)
Lysine (mg)
(%RDI)		 63
(3%)		 63
(3%)
Methionine (mg)
(%RDI)		 15
(2%)		 15
(2%)
Phenylalanine (mg)
(%RDI)		 35
(4%)		 35
(4%)
Threonine (mg)
(%RDI)		 30
(3%)		 30
(3%)
Tryptophan (mg)
(%RDI)		 15
(5%)		 15
(5%)
Valine (mg)
(%RDI)		 43
(2%)		 43
(2%)
Conditional  
Arginine (mg) 190
190
Cystine (mg)
(%RDI)		 17
(6%)		 17
(6%)
Glycine (mg) 38
38
Proline (mg) 299
299
Tyrosine (mg)
(%RDI)		 21
(2%)		 21
(2%)
Non-Essential  
Alanine (mg) 53
53
Aspartic acid (mg) 229
229
Betaine (mg) 0
0
Glutamic acid (mg) 408
408
Hydroxyproline (mg) --
0
Serine (mg) 61
61
Lysine to Arginine Ratio of All Selected Foods: 0.33
Data Source
Navel Oranges
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.