Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Florida Oranges
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  • Calories 85 4% DV
  • Protein 1.3g 3% DV
  • Carbs 21g 8% DV
  • Fat 0.4g 0% DV
  • Fiber 4.4g 16% DV
  • Sugar 17g 34% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 0.71
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 5% RDI 13mg
  • Histidine 3% RDI 24mg
  • Isoleucine 3% RDI 35mg
  • Leucine 1% RDI 31mg
  • Lysine 3% RDI 65mg
  • Methionine 4% RDI 28mg
  • Phenylalanine 5% RDI 43mg
  • Threonine 2% RDI 20mg
  • Tryptophan 5% RDI 13mg
  • Tyrosine 3% RDI 22mg
  • Valine 3% RDI 56mg
Protein Comparison Table

Table Legend

  1. Florida Oranges
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 185 185
Essential  
Histidine (mg)
(%RDI)		 24
(3%)		 24
(3%)
Isoleucine (mg)
(%RDI)		 35
(3%)		 35
(3%)
Leucine (mg)
(%RDI)		 31
(1%)		 31
(1%)
Lysine (mg)
(%RDI)		 65
(3%)		 65
(3%)
Methionine (mg)
(%RDI)		 28
(4%)		 28
(4%)
Phenylalanine (mg)
(%RDI)		 43
(5%)		 43
(5%)
Threonine (mg)
(%RDI)		 20
(2%)		 20
(2%)
Tryptophan (mg)
(%RDI)		 13
(5%)		 13
(5%)
Valine (mg)
(%RDI)		 56
(3%)		 56
(3%)
Conditional  
Arginine (mg) 91
91
Cystine (mg)
(%RDI)		 13
(5%)		 13
(5%)
Glycine (mg) 131
131
Proline (mg) 65
65
Tyrosine (mg)
(%RDI)		 22
(3%)		 22
(3%)
Non-Essential  
Alanine (mg) 70
70
Aspartic acid (mg) 157
157
Betaine (mg) --
0
Glutamic acid (mg) 131
131
Hydroxyproline (mg) --
0
Serine (mg) 44
44
Lysine to Arginine Ratio of All Selected Foods: 0.71
Data Source
Florida Oranges
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.