Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Florida Oranges
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      Quick Stats
      • Calories 85 4% DV
      • Protein 1.3g 3% DV
      • Carbs 21g 7% DV
      • Fat 0.4g 1% DV
      • Fiber 4g 16% DV
      • Sugar 17g 34% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 13mg
      • Histidine 3% RDI 24mg
      • Isoleucine 3% RDI 35mg
      • Leucine 1% RDI 31mg
      • Lysine 3% RDI 65mg
      • Methionine 4% RDI 28mg
      • Phenylalanine 5% RDI 43mg
      • Threonine 2% RDI 20mg
      • Tryptophan 5% RDI 13mg
      • Tyrosine 3% RDI 22mg
      • Valine 3% RDI 56mg
      Protein Comparison Table

      Table Legend

      1. Florida Oranges
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 185 185
      Essential  
      Histidine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)
      Isoleucine (mg)
      (%RDI)      		 35
      (3%)      		 35
      (3%)
      Leucine (mg)
      (%RDI)      		 31
      (1%)      		 31
      (1%)
      Lysine (mg)
      (%RDI)      		 65
      (3%)      		 65
      (3%)
      Methionine (mg)
      (%RDI)      		 28
      (4%)      		 28
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 43
      (5%)      		 43
      (5%)
      Threonine (mg)
      (%RDI)      		 20
      (2%)      		 20
      (2%)
      Tryptophan (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)
      Valine (mg)
      (%RDI)      		 56
      (3%)      		 56
      (3%)
      Conditional  
      Arginine (mg) 91
      		91
      Cystine (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)
      Glycine (mg) 131
      		131
      Proline (mg) 65
      		65
      Tyrosine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)
      Non-Essential  
      Alanine (mg) 70
      		70
      Aspartic acid (mg) 157
      		157
      Betaine (mg) --
      		0
      Glutamic acid (mg) 131
      		131
      Hydroxyproline (mg) --
      		0
      Serine (mg) 44
      		44
      Lysine to Arginine Ratio of All Selected Foods: 0.71
      Data Source
      Florida Oranges
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.