Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Plums
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  • Calories 76 4% DV
  • Protein 1.2g 2% DV
  • Carbs 19g 7% DV
  • Fat 0.5g 1% DV
  • Fiber 2.3g 8% DV
  • Sugar 16g 33% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 1.73
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 1% RDI 3mg
  • Histidine 2% RDI 15mg
  • Isoleucine 2% RDI 23mg
  • Leucine 1% RDI 25mg
  • Lysine 1% RDI 26mg
  • Methionine 2% RDI 13mg
  • Phenylalanine 3% RDI 23mg
  • Threonine 2% RDI 17mg
  • Tryptophan 5% RDI 15mg
  • Tyrosine 2% RDI 13mg
  • Valine 1% RDI 26mg
Protein Comparison Table

Table Legend

  1. Plums
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 165 165
Essential  
Histidine (mg)
(%RDI)
15
(2%)
15
(2%)
Isoleucine (mg)
(%RDI)
23
(2%)
23
(2%)
Leucine (mg)
(%RDI)
25
(1%)
25
(1%)
Lysine (mg)
(%RDI)
26
(1%)
26
(1%)
Methionine (mg)
(%RDI)
13
(2%)
13
(2%)
Phenylalanine (mg)
(%RDI)
23
(3%)
23
(3%)
Threonine (mg)
(%RDI)
17
(2%)
17
(2%)
Tryptophan (mg)
(%RDI)
15
(5%)
15
(5%)
Valine (mg)
(%RDI)
26
(1%)
26
(1%)
Conditional  
Arginine (mg) 15
15
Cystine (mg)
(%RDI)
3
(1%)
3
(1%)
Glycine (mg) 15
15
Proline (mg) 45
45
Tyrosine (mg)
(%RDI)
13
(2%)
13
(2%)
Non-Essential  
Alanine (mg) 46
46
Aspartic acid (mg) 581
581
Betaine (mg) --
0
Glutamic acid (mg) 58
58
Hydroxyproline (mg) --
0
Serine (mg) 38
38
Lysine to Arginine Ratio of All Selected Foods: 1.73
Data Source
Plums
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.