Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Plums
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      Quick Stats
      • Calories 76 4% DV
      • Protein 1.2g 2% DV
      • Carbs 19g 6% DV
      • Fat 0.5g 1% DV
      • Fiber 2g 8% DV
      • Sugar 16g 33% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 3mg
      • Histidine 2% RDI 15mg
      • Isoleucine 2% RDI 23mg
      • Leucine 1% RDI 25mg
      • Lysine 1% RDI 26mg
      • Methionine 2% RDI 13mg
      • Phenylalanine 3% RDI 23mg
      • Threonine 2% RDI 17mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 2% RDI 13mg
      • Valine 1% RDI 26mg
      Protein Comparison Table

      Table Legend

      1. Plums
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 165 165
      Essential  
      Histidine (mg)
      (%RDI)
      15
      (2%)
      15
      (2%)
      Isoleucine (mg)
      (%RDI)
      23
      (2%)
      23
      (2%)
      Leucine (mg)
      (%RDI)
      25
      (1%)
      25
      (1%)
      Lysine (mg)
      (%RDI)
      26
      (1%)
      26
      (1%)
      Methionine (mg)
      (%RDI)
      13
      (2%)
      13
      (2%)
      Phenylalanine (mg)
      (%RDI)
      23
      (3%)
      23
      (3%)
      Threonine (mg)
      (%RDI)
      17
      (2%)
      17
      (2%)
      Tryptophan (mg)
      (%RDI)
      15
      (5%)
      15
      (5%)
      Valine (mg)
      (%RDI)
      26
      (1%)
      26
      (1%)
      Conditional  
      Arginine (mg) 15
      15
      Cystine (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      Glycine (mg) 15
      15
      Proline (mg) 45
      45
      Tyrosine (mg)
      (%RDI)
      13
      (2%)
      13
      (2%)
      Non-Essential  
      Alanine (mg) 46
      46
      Aspartic acid (mg) 581
      581
      Betaine (mg) --
      0
      Glutamic acid (mg) 58
      58
      Hydroxyproline (mg) --
      0
      Serine (mg) 38
      38
      Lysine to Arginine Ratio of All Selected Foods: 1.73
      Data Source
      Plums
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.