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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Plums
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Total Macros

Calories Protein Fat Carbs
76
4% DV
1.2g
2% DV
0.5g
1% DV
18.8g
6% DV

Total Recommended Daily Intake

  • Tryptophan 5% RDI 15mg
  • Threonine 2% RDI 17mg
  • Isoleucine 2% RDI 23mg
  • Leucine 1% RDI 25mg
  • Lysine 1% RDI 26mg
  • Methionine 2% RDI 13mg
  • Cystine 1% RDI 3mg
  • Phenylalanine 3% RDI 23mg
  • Tyrosine 2% RDI 13mg
  • Valine 1% RDI 26mg
  • Histidine 2% RDI 15mg

Table Legend

  1. Plums
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 165 165
Tryptophan (mg)
(%RDI)
15
(5%)
15
(5%)
Threonine (mg)
(%RDI)
17
(2%)
17
(2%)
Isoleucine (mg)
(%RDI)
23
(2%)
23
(2%)
Leucine (mg)
(%RDI)
25
(1%)
25
(1%)
Lysine (mg)
(%RDI)
26
(1%)
26
(1%)
Methionine (mg)
(%RDI)
13
(2%)
13
(2%)
Cystine (mg)
(%RDI)
3
(1%)
3
(1%)
Phenylalanine (mg)
(%RDI)
23
(3%)
23
(3%)
Tyrosine (mg)
(%RDI)
13
(2%)
13
(2%)
Valine (mg)
(%RDI)
26
(1%)
26
(1%)
Histidine (mg)
(%RDI)
15
(2%)
15
(2%)
Arginine (mg) 15
15
Alanine (mg) 46
46
Aspartic acid (mg) 581
581
Betaine (mg) ~
0
Glutamic acid (mg) 58
58
Glycine (mg) 15
15
Proline (mg) 45
45
Serine (mg) 38
38
Data Source:
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