Amino Acid Protein Calculator

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Raw Green Beans (Snap Beans)
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  • Calories 31 2% DV
  • Protein 1.8g 4% DV
  • Carbs 7g 3% DV
  • Fat 0.2g 0% DV
  • Fiber 2.7g 10% DV
  • Sugar 3.3g 7% DV
  • Amino Acid Score 4%
  • Lysine / Arginine 1.21
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 6% RDI 18mg
  • Histidine 5% RDI 34mg
  • Isoleucine 5% RDI 66mg
  • Leucine 4% RDI 112mg
  • Lysine 4% RDI 88mg
  • Methionine 3% RDI 22mg
  • Phenylalanine 8% RDI 67mg
  • Threonine 8% RDI 79mg
  • Tryptophan 7% RDI 19mg
  • Tyrosine 5% RDI 42mg
  • Valine 5% RDI 90mg
Protein Comparison Table

Table Legend

  1. Raw Green Beans (Snap Beans)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)
34
(5%)
34
(5%)
Isoleucine (mg)
(%RDI)
66
(5%)
66
(5%)
Leucine (mg)
(%RDI)
112
(4%)
112
(4%)
Lysine (mg)
(%RDI)
88
(4%)
88
(4%)
Methionine (mg)
(%RDI)
22
(3%)
22
(3%)
Phenylalanine (mg)
(%RDI)
67
(8%)
67
(8%)
Threonine (mg)
(%RDI)
79
(8%)
79
(8%)
Tryptophan (mg)
(%RDI)
19
(7%)
19
(7%)
Valine (mg)
(%RDI)
90
(5%)
90
(5%)
Conditional  
Arginine (mg) 73
73
Cystine (mg)
(%RDI)
18
(6%)
18
(6%)
Glycine (mg) 65
65
Proline (mg) 68
68
Tyrosine (mg)
(%RDI)
42
(5%)
42
(5%)
Non-Essential  
Alanine (mg) 84
84
Aspartic acid (mg) 255
255
Betaine (mg) 0
0
Glutamic acid (mg) 187
187
Hydroxyproline (mg) --
0
Serine (mg) 99
99
Lysine to Arginine Ratio of All Selected Foods: 1.21
Data Source
Raw Green Beans (Snap Beans)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.