Amino Acid Protein Calculator
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Cooked Green Beans (Previously Frozen)
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  • Calories 38 2% DV
  • Protein 2g 4% DV
  • Carbs 8.7g 3% DV
  • Fat 0.2g 0% DV
  • Fiber 4.1g 14% DV
  • Sugar 2.5g 5% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 1.2
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 7% RDI 19mg
  • Histidine 5% RDI 38mg
  • Isoleucine 5% RDI 73mg
  • Leucine 5% RDI 123mg
  • Lysine 5% RDI 97mg
  • Methionine 3% RDI 24mg
  • Phenylalanine 8% RDI 73mg
  • Threonine 8% RDI 88mg
  • Tryptophan 8% RDI 22mg
  • Tyrosine 5% RDI 46mg
  • Valine 5% RDI 99mg
Protein Comparison Table

Table Legend

  1. Cooked Green Beans (Previously Frozen)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 135 135
Essential  
Histidine (mg)
(%RDI)		 38
(5%)		 38
(5%)
Isoleucine (mg)
(%RDI)		 73
(5%)		 73
(5%)
Leucine (mg)
(%RDI)		 123
(5%)		 123
(5%)
Lysine (mg)
(%RDI)		 97
(5%)		 97
(5%)
Methionine (mg)
(%RDI)		 24
(3%)		 24
(3%)
Phenylalanine (mg)
(%RDI)		 73
(8%)		 73
(8%)
Threonine (mg)
(%RDI)		 88
(8%)		 88
(8%)
Tryptophan (mg)
(%RDI)		 22
(8%)		 22
(8%)
Valine (mg)
(%RDI)		 99
(5%)		 99
(5%)
Conditional  
Arginine (mg) 81
81
Cystine (mg)
(%RDI)		 19
(7%)		 19
(7%)
Glycine (mg) 72
72
Proline (mg) 74
74
Tyrosine (mg)
(%RDI)		 46
(5%)		 46
(5%)
Non-Essential  
Alanine (mg) 92
92
Aspartic acid (mg) 281
281
Betaine (mg) 0
0
Glutamic acid (mg) 207
207
Hydroxyproline (mg) --
0
Serine (mg) 109
109
Lysine to Arginine Ratio of All Selected Foods: 1.2
Data Source
Cooked Green Beans (Previously Frozen)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.