Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Green Beans (Previously Frozen)
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      Quick Stats
      • Calories 38 2% DV
      • Protein 2g 4% DV
      • Carbs 8.7g 3% DV
      • Fat 0.2g 0% DV
      • Fiber 4g 14% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 19mg
      • Histidine 5% RDI 38mg
      • Isoleucine 5% RDI 73mg
      • Leucine 5% RDI 123mg
      • Lysine 5% RDI 97mg
      • Methionine 3% RDI 24mg
      • Phenylalanine 8% RDI 73mg
      • Threonine 8% RDI 88mg
      • Tryptophan 8% RDI 22mg
      • Tyrosine 5% RDI 46mg
      • Valine 5% RDI 99mg
      Protein Comparison Table

      Table Legend

      1. Cooked Green Beans (Previously Frozen)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 135 135
      Essential  
      Histidine (mg)
      (%RDI)      		 38
      (5%)      		 38
      (5%)
      Isoleucine (mg)
      (%RDI)      		 73
      (5%)      		 73
      (5%)
      Leucine (mg)
      (%RDI)      		 123
      (5%)      		 123
      (5%)
      Lysine (mg)
      (%RDI)      		 97
      (5%)      		 97
      (5%)
      Methionine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 73
      (8%)      		 73
      (8%)
      Threonine (mg)
      (%RDI)      		 88
      (8%)      		 88
      (8%)
      Tryptophan (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)
      Valine (mg)
      (%RDI)      		 99
      (5%)      		 99
      (5%)
      Conditional  
      Arginine (mg) 81
      		81
      Cystine (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)
      Glycine (mg) 72
      		72
      Proline (mg) 74
      		74
      Tyrosine (mg)
      (%RDI)      		 46
      (5%)      		 46
      (5%)
      Non-Essential  
      Alanine (mg) 92
      		92
      Aspartic acid (mg) 281
      		281
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 207
      		207
      Hydroxyproline (mg) --
      		0
      Serine (mg) 109
      		109
      Lysine to Arginine Ratio of All Selected Foods: 1.2
      Data Source
      Cooked Green Beans (Previously Frozen)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.