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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Broccoli (Cooked)
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Total Macros

Calories Protein Fat Carbs
35
2% DV		 2.4g
5% DV		 0.4g
1% DV		 7.2g
2% DV

Total Recommended Daily Intake

  • Tryptophan 12% RDI 34mg
  • Threonine 9% RDI 96mg
  • Isoleucine 7% RDI 92mg
  • Leucine 5% RDI 147mg
  • Lysine 7% RDI 155mg
  • Methionine 6% RDI 43mg
  • Cystine 11% RDI 31mg
  • Phenylalanine 13% RDI 116mg
  • Tyrosine 7% RDI 60mg
  • Valine 8% RDI 138mg
  • Histidine 9% RDI 63mg

Table Legend

  1. Broccoli (Cooked)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 100 100
Tryptophan (mg)
(%RDI)		 34
(12%)		 34
(12%)
Threonine (mg)
(%RDI)		 96
(9%)		 96
(9%)
Isoleucine (mg)
(%RDI)		 92
(7%)		 92
(7%)
Leucine (mg)
(%RDI)		 147
(5%)		 147
(5%)
Lysine (mg)
(%RDI)		 155
(7%)		 155
(7%)
Methionine (mg)
(%RDI)		 43
(6%)		 43
(6%)
Cystine (mg)
(%RDI)		 31
(11%)		 31
(11%)
Phenylalanine (mg)
(%RDI)		 116
(13%)		 116
(13%)
Tyrosine (mg)
(%RDI)		 60
(7%)		 60
(7%)
Valine (mg)
(%RDI)		 138
(8%)		 138
(8%)
Histidine (mg)
(%RDI)		 63
(9%)		 63
(9%)
Arginine (mg) 200
200
Alanine (mg) 114
114
Aspartic acid (mg) 329
329
Betaine (mg) 0
0
Glutamic acid (mg) 549
549
Glycine (mg) 101
101
Proline (mg) 111
111
Serine (mg) 129
129
Data Source:
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