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Amino Acid Protein Calculator

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Brussels Sprouts (Cooked)
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Total Macros

Calories Protein Fat Carbs
56
3% DV
4g
8% DV
0.8g
1% DV
11.1g
4% DV

Total Recommended Daily Intake

  • Tryptophan16% RDI
  • Threonine14% RDI
  • Isoleucine11% RDI
  • Leucine7% RDI
  • Lysine9% RDI
  • Methionine5% RDI
  • Cystine9% RDI
  • Phenylalanine13% RDI
  • Tyrosine0% RDI
  • Valine10% RDI
  • Histidine13% RDI

Table Legend

  1. Brussels Sprouts (Cooked)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 156 156
Tryptophan (mg)
(%RDI)
44
(16%)
44
(16%)
Threonine (mg)
(%RDI)
142
(14%)
142
(14%)
Isoleucine (mg)
(%RDI)
156
(11%)
156
(11%)
Leucine (mg)
(%RDI)
178
(7%)
178
(7%)
Lysine (mg)
(%RDI)
181
(9%)
181
(9%)
Methionine (mg)
(%RDI)
37
(5%)
37
(5%)
Cystine (mg)
(%RDI)
25
(9%)
25
(9%)
Phenylalanine (mg)
(%RDI)
115
(13%)
115
(13%)
Tyrosine (mg)
(%RDI)
~
(~%)
0
(0%)
Valine (mg)
(%RDI)
183
(10%)
183
(10%)
Histidine (mg)
(%RDI)
89
(13%)
89
(13%)
Arginine (mg) 239
239
Alanine (mg) ~
0
Aspartic acid (mg) ~
0
Betaine (mg) 0
0
Glutamic acid (mg) ~
0
Glycine (mg) ~
0
Proline (mg) ~
0
Serine (mg) ~
0
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