Amino Acid Protein Calculator
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      Cooked Brussels Sprouts (Boiled, Drained)
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      Quick Stats
      • Calories 56 3% DV
      • Protein 4g 8% DV
      • Carbs 11g 4% DV
      • Fat 0.8g 1% DV
      • Fiber 4g 14% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 25mg
      • Histidine 13% RDI 89mg
      • Isoleucine 11% RDI 156mg
      • Leucine 7% RDI 178mg
      • Lysine 9% RDI 181mg
      • Methionine 5% RDI 37mg
      • Phenylalanine 13% RDI 115mg
      • Threonine 14% RDI 142mg
      • Tryptophan 16% RDI 44mg
      • Tyrosine 0% RDI 0mg
      • Valine 10% RDI 183mg
      Protein Comparison Table

      Table Legend

      1. Cooked Brussels Sprouts (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 156 156
      Essential  
      Histidine (mg)
      (%RDI)      		 89
      (13%)      		 89
      (13%)
      Isoleucine (mg)
      (%RDI)      		 156
      (11%)      		 156
      (11%)
      Leucine (mg)
      (%RDI)      		 178
      (7%)      		 178
      (7%)
      Lysine (mg)
      (%RDI)      		 181
      (9%)      		 181
      (9%)
      Methionine (mg)
      (%RDI)      		 37
      (5%)      		 37
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 115
      (13%)      		 115
      (13%)
      Threonine (mg)
      (%RDI)      		 142
      (14%)      		 142
      (14%)
      Tryptophan (mg)
      (%RDI)      		 44
      (16%)      		 44
      (16%)
      Valine (mg)
      (%RDI)      		 183
      (10%)      		 183
      (10%)
      Conditional  
      Arginine (mg) 239
      		239
      Cystine (mg)
      (%RDI)      		 25
      (9%)      		 25
      (9%)
      Glycine (mg) --
      		0
      Proline (mg) --
      		0
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) --
      		0
      Aspartic acid (mg) --
      		0
      Betaine (mg) 0
      		0
      Glutamic acid (mg) --
      		0
      Hydroxyproline (mg) --
      		0
      Serine (mg) --
      		0
      Lysine to Arginine Ratio of All Selected Foods: 0.76
      Data Source
      Cooked Brussels Sprouts (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.