Amino Acid Protein Calculator
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Cooked Brussels Sprouts (Boiled, Drained)
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  • Calories 56 3% DV
  • Protein 4g 8% DV
  • Carbs 11g 4% DV
  • Fat 0.8g 1% DV
  • Fiber 4.1g 14% DV
  • Sugar 2.7g 5% DV
  • Amino Acid Score 10%
  • Lysine / Arginine 0.76
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 9% RDI 25mg
  • Histidine 13% RDI 89mg
  • Isoleucine 11% RDI 156mg
  • Leucine 7% RDI 178mg
  • Lysine 9% RDI 181mg
  • Methionine 5% RDI 37mg
  • Phenylalanine 13% RDI 115mg
  • Threonine 14% RDI 142mg
  • Tryptophan 16% RDI 44mg
  • Tyrosine 0% RDI 0mg
  • Valine 10% RDI 183mg
Protein Comparison Table

Table Legend

  1. Cooked Brussels Sprouts (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 156 156
Essential  
Histidine (mg)
(%RDI)		 89
(13%)		 89
(13%)
Isoleucine (mg)
(%RDI)		 156
(11%)		 156
(11%)
Leucine (mg)
(%RDI)		 178
(7%)		 178
(7%)
Lysine (mg)
(%RDI)		 181
(9%)		 181
(9%)
Methionine (mg)
(%RDI)		 37
(5%)		 37
(5%)
Phenylalanine (mg)
(%RDI)		 115
(13%)		 115
(13%)
Threonine (mg)
(%RDI)		 142
(14%)		 142
(14%)
Tryptophan (mg)
(%RDI)		 44
(16%)		 44
(16%)
Valine (mg)
(%RDI)		 183
(10%)		 183
(10%)
Conditional  
Arginine (mg) 239
239
Cystine (mg)
(%RDI)		 25
(9%)		 25
(9%)
Glycine (mg) --
0
Proline (mg) --
0
Tyrosine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Non-Essential  
Alanine (mg) --
0
Aspartic acid (mg) --
0
Betaine (mg) 0
0
Glutamic acid (mg) --
0
Hydroxyproline (mg) --
0
Serine (mg) --
0
Lysine to Arginine Ratio of All Selected Foods: 0.76
Data Source
Cooked Brussels Sprouts (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.