Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Cooked Cabbage (Boiled, Drained)
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  • Calories 35 2% DV
  • Protein 1.9g 4% DV
  • Carbs 8.3g 3% DV
  • Fat 0.1g 0% DV
  • Fiber 2.8g 10% DV
  • Sugar 4.2g 8% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 0.59
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 6% RDI 17mg
  • Histidine 5% RDI 33mg
  • Isoleucine 3% RDI 45mg
  • Leucine 2% RDI 62mg
  • Lysine 3% RDI 65mg
  • Methionine 2% RDI 18mg
  • Phenylalanine 5% RDI 48mg
  • Threonine 5% RDI 53mg
  • Tryptophan 6% RDI 17mg
  • Tyrosine 3% RDI 29mg
  • Valine 3% RDI 63mg
Protein Comparison Table

Table Legend

  1. Cooked Cabbage (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 150 150
Essential  
Histidine (mg)
(%RDI)
33
(5%)
33
(5%)
Isoleucine (mg)
(%RDI)
45
(3%)
45
(3%)
Leucine (mg)
(%RDI)
62
(2%)
62
(2%)
Lysine (mg)
(%RDI)
65
(3%)
65
(3%)
Methionine (mg)
(%RDI)
18
(2%)
18
(2%)
Phenylalanine (mg)
(%RDI)
48
(5%)
48
(5%)
Threonine (mg)
(%RDI)
53
(5%)
53
(5%)
Tryptophan (mg)
(%RDI)
17
(6%)
17
(6%)
Valine (mg)
(%RDI)
63
(3%)
63
(3%)
Conditional  
Arginine (mg) 111
111
Cystine (mg)
(%RDI)
17
(6%)
17
(6%)
Glycine (mg) 45
45
Proline (mg) 72
72
Tyrosine (mg)
(%RDI)
29
(3%)
29
(3%)
Non-Essential  
Alanine (mg) 63
63
Aspartic acid (mg) 182
182
Betaine (mg) 0
0
Glutamic acid (mg) 438
438
Hydroxyproline (mg) --
0
Serine (mg) 78
78
Lysine to Arginine Ratio of All Selected Foods: 0.59
Data Source
Cooked Cabbage (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.