Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Cabbage (Boiled, Drained)
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      Quick Stats
      • Calories 35 2% DV
      • Protein 1.9g 4% DV
      • Carbs 8.3g 3% DV
      • Fat 0.1g 0% DV
      • Fiber 3g 10% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 17mg
      • Histidine 5% RDI 33mg
      • Isoleucine 3% RDI 45mg
      • Leucine 2% RDI 62mg
      • Lysine 3% RDI 65mg
      • Methionine 2% RDI 18mg
      • Phenylalanine 5% RDI 48mg
      • Threonine 5% RDI 53mg
      • Tryptophan 6% RDI 17mg
      • Tyrosine 3% RDI 29mg
      • Valine 3% RDI 63mg
      Protein Comparison Table

      Table Legend

      1. Cooked Cabbage (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 150 150
      Essential  
      Histidine (mg)
      (%RDI)
      33
      (5%)
      33
      (5%)
      Isoleucine (mg)
      (%RDI)
      45
      (3%)
      45
      (3%)
      Leucine (mg)
      (%RDI)
      62
      (2%)
      62
      (2%)
      Lysine (mg)
      (%RDI)
      65
      (3%)
      65
      (3%)
      Methionine (mg)
      (%RDI)
      18
      (2%)
      18
      (2%)
      Phenylalanine (mg)
      (%RDI)
      48
      (5%)
      48
      (5%)
      Threonine (mg)
      (%RDI)
      53
      (5%)
      53
      (5%)
      Tryptophan (mg)
      (%RDI)
      17
      (6%)
      17
      (6%)
      Valine (mg)
      (%RDI)
      63
      (3%)
      63
      (3%)
      Conditional  
      Arginine (mg) 111
      111
      Cystine (mg)
      (%RDI)
      17
      (6%)
      17
      (6%)
      Glycine (mg) 45
      45
      Proline (mg) 72
      72
      Tyrosine (mg)
      (%RDI)
      29
      (3%)
      29
      (3%)
      Non-Essential  
      Alanine (mg) 63
      63
      Aspartic acid (mg) 182
      182
      Betaine (mg) 0
      0
      Glutamic acid (mg) 438
      438
      Hydroxyproline (mg) --
      0
      Serine (mg) 78
      78
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Cooked Cabbage (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)