Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cassava
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      Quick Stats
      • Calories 330 16% DV
      • Protein 2.8g 6% DV
      • Carbs 78g 26% DV
      • Fat 0.6g 1% DV
      • Fiber 4g 13% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 58mg
      • Histidine 6% RDI 41mg
      • Isoleucine 4% RDI 56mg
      • Leucine 3% RDI 80mg
      • Lysine 4% RDI 91mg
      • Methionine 3% RDI 23mg
      • Phenylalanine 6% RDI 54mg
      • Threonine 5% RDI 58mg
      • Tryptophan 14% RDI 39mg
      • Tyrosine 4% RDI 35mg
      • Valine 4% RDI 72mg
      Protein Comparison Table

      Table Legend

      1. Cassava
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 206 206
      Essential  
      Histidine (mg)
      (%RDI)
      41
      (6%)
      41
      (6%)
      Isoleucine (mg)
      (%RDI)
      56
      (4%)
      56
      (4%)
      Leucine (mg)
      (%RDI)
      80
      (3%)
      80
      (3%)
      Lysine (mg)
      (%RDI)
      91
      (4%)
      91
      (4%)
      Methionine (mg)
      (%RDI)
      23
      (3%)
      23
      (3%)
      Phenylalanine (mg)
      (%RDI)
      54
      (6%)
      54
      (6%)
      Threonine (mg)
      (%RDI)
      58
      (5%)
      58
      (5%)
      Tryptophan (mg)
      (%RDI)
      39
      (14%)
      39
      (14%)
      Valine (mg)
      (%RDI)
      72
      (4%)
      72
      (4%)
      Conditional  
      Arginine (mg) 282
      282
      Cystine (mg)
      (%RDI)
      58
      (20%)
      58
      (20%)
      Glycine (mg) 58
      58
      Proline (mg) 68
      68
      Tyrosine (mg)
      (%RDI)
      35
      (4%)
      35
      (4%)
      Non-Essential  
      Alanine (mg) 78
      78
      Aspartic acid (mg) 163
      163
      Betaine (mg) 1
      1
      Glutamic acid (mg) 424
      424
      Hydroxyproline (mg) --
      0
      Serine (mg) 68
      68
      Lysine to Arginine Ratio of All Selected Foods: 0.32
      Data Source
      Cassava
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.