Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Raw Celery
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  • Calories 9 0% DV
  • Protein 0.4g 1% DV
  • Carbs 1.9g 1% DV
  • Fat 0.1g 0% DV
  • Fiber 1g 4% DV
  • Sugar 0.9g 2% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 1.31
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 1% RDI 3mg
  • Histidine 1% RDI 8mg
  • Isoleucine 1% RDI 13mg
  • Leucine 1% RDI 20mg
  • Lysine 1% RDI 17mg
  • Methionine 0% RDI 3mg
  • Phenylalanine 1% RDI 13mg
  • Threonine 1% RDI 13mg
  • Tryptophan 2% RDI 6mg
  • Tyrosine 1% RDI 6mg
  • Valine 1% RDI 17mg
Protein Comparison Table

Table Legend

  1. Raw Celery
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 64 64
Essential  
Histidine (mg)
(%RDI)		 8
(1%)		 8
(1%)
Isoleucine (mg)
(%RDI)		 13
(1%)		 13
(1%)
Leucine (mg)
(%RDI)		 20
(1%)		 20
(1%)
Lysine (mg)
(%RDI)		 17
(1%)		 17
(1%)
Methionine (mg)
(%RDI)		 3
(0%)		 3
(0%)
Phenylalanine (mg)
(%RDI)		 13
(1%)		 13
(1%)
Threonine (mg)
(%RDI)		 13
(1%)		 13
(1%)
Tryptophan (mg)
(%RDI)		 6
(2%)		 6
(2%)
Valine (mg)
(%RDI)		 17
(1%)		 17
(1%)
Conditional  
Arginine (mg) 13
13
Cystine (mg)
(%RDI)		 3
(1%)		 3
(1%)
Glycine (mg) 13
13
Proline (mg) 12
12
Tyrosine (mg)
(%RDI)		 6
(1%)		 6
(1%)
Non-Essential  
Alanine (mg) 15
15
Aspartic acid (mg) 75
75
Betaine (mg) 0
0
Glutamic acid (mg) 58
58
Hydroxyproline (mg) --
0
Serine (mg) 13
13
Lysine to Arginine Ratio of All Selected Foods: 1.31
Data Source
Raw Celery
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.