Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Cooked Celery (Boiled, Drained)
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  • Calories 27 1% DV
  • Protein 1.2g 2% DV
  • Carbs 6g 2% DV
  • Fat 0.2g 0% DV
  • Fiber 2.4g 9% DV
  • Sugar 3.6g 7% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 1.33
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 3% RDI 8mg
  • Histidine 3% RDI 21mg
  • Isoleucine 3% RDI 38mg
  • Leucine 2% RDI 59mg
  • Lysine 2% RDI 48mg
  • Methionine 1% RDI 11mg
  • Phenylalanine 4% RDI 36mg
  • Threonine 3% RDI 36mg
  • Tryptophan 6% RDI 17mg
  • Tyrosine 2% RDI 17mg
  • Valine 3% RDI 50mg
Protein Comparison Table

Table Legend

  1. Cooked Celery (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 150 150
Essential  
Histidine (mg)
(%RDI)
21
(3%)
21
(3%)
Isoleucine (mg)
(%RDI)
38
(3%)
38
(3%)
Leucine (mg)
(%RDI)
59
(2%)
59
(2%)
Lysine (mg)
(%RDI)
48
(2%)
48
(2%)
Methionine (mg)
(%RDI)
11
(1%)
11
(1%)
Phenylalanine (mg)
(%RDI)
36
(4%)
36
(4%)
Threonine (mg)
(%RDI)
36
(3%)
36
(3%)
Tryptophan (mg)
(%RDI)
17
(6%)
17
(6%)
Valine (mg)
(%RDI)
50
(3%)
50
(3%)
Conditional  
Arginine (mg) 36
36
Cystine (mg)
(%RDI)
8
(3%)
8
(3%)
Glycine (mg) 39
39
Proline (mg) 33
33
Tyrosine (mg)
(%RDI)
17
(2%)
17
(2%)
Non-Essential  
Alanine (mg) 41
41
Aspartic acid (mg) 212
212
Betaine (mg) --
0
Glutamic acid (mg) 161
161
Hydroxyproline (mg) --
0
Serine (mg) 36
36
Lysine to Arginine Ratio of All Selected Foods: 1.33
Data Source
Cooked Celery (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.