Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Celery (Boiled, Drained)
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      Quick Stats
      • Calories 27 1% DV
      • Protein 1.2g 2% DV
      • Carbs 6g 2% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 9% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 8mg
      • Histidine 3% RDI 21mg
      • Isoleucine 3% RDI 38mg
      • Leucine 2% RDI 59mg
      • Lysine 2% RDI 48mg
      • Methionine 1% RDI 11mg
      • Phenylalanine 4% RDI 36mg
      • Threonine 3% RDI 36mg
      • Tryptophan 6% RDI 17mg
      • Tyrosine 2% RDI 17mg
      • Valine 3% RDI 50mg
      Protein Comparison Table

      Table Legend

      1. Cooked Celery (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 150 150
      Essential  
      Histidine (mg)
      (%RDI)      		 21
      (3%)      		 21
      (3%)
      Isoleucine (mg)
      (%RDI)      		 38
      (3%)      		 38
      (3%)
      Leucine (mg)
      (%RDI)      		 59
      (2%)      		 59
      (2%)
      Lysine (mg)
      (%RDI)      		 48
      (2%)      		 48
      (2%)
      Methionine (mg)
      (%RDI)      		 11
      (1%)      		 11
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 36
      (4%)      		 36
      (4%)
      Threonine (mg)
      (%RDI)      		 36
      (3%)      		 36
      (3%)
      Tryptophan (mg)
      (%RDI)      		 17
      (6%)      		 17
      (6%)
      Valine (mg)
      (%RDI)      		 50
      (3%)      		 50
      (3%)
      Conditional  
      Arginine (mg) 36
      		36
      Cystine (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)
      Glycine (mg) 39
      		39
      Proline (mg) 33
      		33
      Tyrosine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)
      Non-Essential  
      Alanine (mg) 41
      		41
      Aspartic acid (mg) 212
      		212
      Betaine (mg) --
      		0
      Glutamic acid (mg) 161
      		161
      Hydroxyproline (mg) --
      		0
      Serine (mg) 36
      		36
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      Cooked Celery (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.