Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Raw Celtuce
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  • Calories 1 0% DV
  • Protein 0.1g 0% DV
  • Carbs 0.3g 0% DV
  • Fat 0g 0% DV
  • Fiber 0.1g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 0%
  • Lysine / Arginine 1
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 1mg
  • Histidine 0% RDI 1mg
  • Isoleucine 0% RDI 4mg
  • Leucine 0% RDI 4mg
  • Lysine 0% RDI 4mg
  • Methionine 0% RDI 1mg
  • Phenylalanine 0% RDI 3mg
  • Threonine 0% RDI 3mg
  • Tryptophan 0% RDI 0mg
  • Tyrosine 0% RDI 2mg
  • Valine 0% RDI 4mg
Protein Comparison Table

Table Legend

  1. Raw Celtuce
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 8 8
Essential  
Histidine (mg)
(%RDI)
1
(0%)
1
(0%)
Isoleucine (mg)
(%RDI)
4
(0%)
4
(0%)
Leucine (mg)
(%RDI)
4
(0%)
4
(0%)
Lysine (mg)
(%RDI)
4
(0%)
4
(0%)
Methionine (mg)
(%RDI)
1
(0%)
1
(0%)
Phenylalanine (mg)
(%RDI)
3
(0%)
3
(0%)
Threonine (mg)
(%RDI)
3
(0%)
3
(0%)
Tryptophan (mg)
(%RDI)
0
(0%)
0
(0%)
Valine (mg)
(%RDI)
4
(0%)
4
(0%)
Conditional  
Arginine (mg) 4
4
Cystine (mg)
(%RDI)
1
(0%)
1
(0%)
Glycine (mg) 3
3
Proline (mg) 3
3
Tyrosine (mg)
(%RDI)
2
(0%)
2
(0%)
Non-Essential  
Alanine (mg) 3
3
Aspartic acid (mg) 7
7
Betaine (mg) --
0
Glutamic acid (mg) 10
10
Hydroxyproline (mg) --
0
Serine (mg) 2
2
Lysine to Arginine Ratio of All Selected Foods: 1
Data Source
Raw Celtuce
USDA Food Data Central Standard Release (Common)