Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Raw Swiss Chard
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 7 0% DV
  • Protein 0.6g 1% DV
  • Carbs 1.3g 0% DV
  • Fat 0.1g 0% DV
  • Fiber 0.6g 2% DV
  • Sugar 0.4g 1% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 0.86
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 2% RDI 13mg
  • Isoleucine 4% RDI 53mg
  • Leucine 2% RDI 47mg
  • Lysine 2% RDI 36mg
  • Methionine 1% RDI 7mg
  • Phenylalanine 5% RDI 40mg
  • Threonine 3% RDI 30mg
  • Tryptophan 2% RDI 6mg
  • Tyrosine 0% RDI 0mg
  • Valine 2% RDI 40mg
Protein Comparison Table

Table Legend

  1. Raw Swiss Chard
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 36 36
Essential  
Histidine (mg)
(%RDI)
13
(2%)
13
(2%)
Isoleucine (mg)
(%RDI)
53
(4%)
53
(4%)
Leucine (mg)
(%RDI)
47
(2%)
47
(2%)
Lysine (mg)
(%RDI)
36
(2%)
36
(2%)
Methionine (mg)
(%RDI)
7
(1%)
7
(1%)
Phenylalanine (mg)
(%RDI)
40
(5%)
40
(5%)
Threonine (mg)
(%RDI)
30
(3%)
30
(3%)
Tryptophan (mg)
(%RDI)
6
(2%)
6
(2%)
Valine (mg)
(%RDI)
40
(2%)
40
(2%)
Conditional  
Arginine (mg) 42
42
Cystine (mg)
(%RDI)
--
(--%)
0
(0%)
Glycine (mg) --
0
Proline (mg) --
0
Tyrosine (mg)
(%RDI)
--
(--%)
0
(0%)
Non-Essential  
Alanine (mg) --
0
Aspartic acid (mg) --
0
Betaine (mg) 0
0
Glutamic acid (mg) --
0
Hydroxyproline (mg) --
0
Serine (mg) --
0
Lysine to Arginine Ratio of All Selected Foods: 0.86
Data Source
Raw Swiss Chard
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.