Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Raw Chicory Greens
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 7 0% DV
  • Protein 0.5g 1% DV
  • Carbs 1.4g 0% DV
  • Fat 0.1g 0% DV
  • Fiber 1.2g 4% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 0%
  • Lysine / Arginine 0.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 1% RDI 8mg
  • Isoleucine 2% RDI 29mg
  • Leucine 1% RDI 21mg
  • Lysine 1% RDI 19mg
  • Methionine 0% RDI 3mg
  • Phenylalanine 1% RDI 12mg
  • Threonine 1% RDI 14mg
  • Tryptophan 3% RDI 9mg
  • Tyrosine 0% RDI 0mg
  • Valine 1% RDI 22mg
Protein Comparison Table

Table Legend

  1. Raw Chicory Greens
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 29 29
Essential  
Histidine (mg)
(%RDI)
8
(1%)
8
(1%)
Isoleucine (mg)
(%RDI)
29
(2%)
29
(2%)
Leucine (mg)
(%RDI)
21
(1%)
21
(1%)
Lysine (mg)
(%RDI)
19
(1%)
19
(1%)
Methionine (mg)
(%RDI)
3
(0%)
3
(0%)
Phenylalanine (mg)
(%RDI)
12
(1%)
12
(1%)
Threonine (mg)
(%RDI)
14
(1%)
14
(1%)
Tryptophan (mg)
(%RDI)
9
(3%)
9
(3%)
Valine (mg)
(%RDI)
22
(1%)
22
(1%)
Conditional  
Arginine (mg) 36
36
Cystine (mg)
(%RDI)
--
(--%)
0
(0%)
Glycine (mg) --
0
Proline (mg) --
0
Tyrosine (mg)
(%RDI)
--
(--%)
0
(0%)
Non-Essential  
Alanine (mg) --
0
Aspartic acid (mg) --
0
Betaine (mg) --
0
Glutamic acid (mg) --
0
Hydroxyproline (mg) --
0
Serine (mg) --
0
Lysine to Arginine Ratio of All Selected Foods: 0.53
Data Source
Raw Chicory Greens
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.