Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Raw Yellow Sweet Corn
×
Cooked Brown Rice
×
Olive Oil
×
Raw Carrots
×
Peanut Butter (Smooth)
×
Cooked Broccoli (Boiled, Drained)
×
Firm Tofu
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 1098 55% DV
  • Protein 64g 128% DV
  • Carbs 106g 38% DV
  • Fat 56g 71% DV
  • Fiber 21g 76% DV
  • Sugar 17g 33% DV
  • Amino Acid Score 84%
  • Lysine / Arginine 0.6
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 145% RDI 416mg
  • Histidine 233% RDI 1633mg
  • Isoleucine 208% RDI 2911mg
  • Leucine 190% RDI 5176mg
  • Lysine 149% RDI 3125mg
  • Methionine 123% RDI 896mg
  • Phenylalanine 361% RDI 3158mg
  • Threonine 265% RDI 2784mg
  • Tryptophan 292% RDI 819mg
  • Tyrosine 286% RDI 2501mg
  • Valine 178% RDI 3238mg
Protein Comparison Table

Table Legend

  1. Raw Yellow Sweet Corn
  2. Cooked Brown Rice
  3. Olive Oil
  4. Raw Carrots
  5. Peanut Butter (Smooth)
  6. Cooked Broccoli (Boiled, Drained)
  7. Firm Tofu
-- = missing data
Amino Acids
Food # 1 2 3 4 5 6 7 Total
Weight (g) 145 195 14 72 32 156 252 866
Essential  
Histidine (mg)
(%RDI)		 129
(18%)		 115
(16%)		 0
(0%)		 29
(4%)		 176
(25%)		 98
(14%)		 1086
(155%)		 1633
(233%)
Isoleucine (mg)
(%RDI)		 187
(13%)		 191
(14%)		 0
(0%)		 55
(4%)		 195
(14%)		 144
(10%)		 2139
(153%)		 2911
(208%)
Leucine (mg)
(%RDI)		 505
(18%)		 372
(14%)		 0
(0%)		 73
(3%)		 489
(18%)		 229
(8%)		 3508
(128%)		 5176
(190%)
Lysine (mg)
(%RDI)		 199
(9%)		 172
(8%)		 0
(0%)		 73
(3%)		 215
(10%)		 242
(12%)		 2225
(106%)		 3125
(149%)
Methionine (mg)
(%RDI)		 97
(13%)		 101
(14%)		 0
(0%)		 14
(2%)		 84
(12%)		 67
(9%)		 532
(73%)		 896
(123%)
Phenylalanine (mg)
(%RDI)		 218
(25%)		 232
(27%)		 0
(0%)		 44
(5%)		 380
(43%)		 181
(21%)		 2104
(240%)		 3158
(361%)
Threonine (mg)
(%RDI)		 187
(18%)		 166
(16%)		 0
(0%)		 138
(13%)		 166
(16%)		 150
(14%)		 1978
(188%)		 2784
(265%)
Tryptophan (mg)
(%RDI)		 33
(12%)		 59
(21%)		 0
(0%)		 9
(3%)		 73
(26%)		 53
(19%)		 592
(212%)		 819
(292%)
Valine (mg)
(%RDI)		 268
(15%)		 265
(15%)		 0
(0%)		 50
(3%)		 247
(14%)		 215
(12%)		 2192
(120%)		 3238
(178%)
Conditional  
Arginine (mg) 190
341
0
66
875
312
3450
5233
Cystine (mg)
(%RDI)		 38
(13%)		 55
(19%)		 0
(0%)		 60
(21%)		 72
(25%)		 48
(17%)		 144
(50%)		 416
(145%)
Glycine (mg) 184
222
0
34
454
158
1847
2899
Proline (mg) 423
213
0
39
445
173
2732
4025
Tyrosine (mg)
(%RDI)		 178
(20%)		 170
(19%)		 0
(0%)		 31
(4%)		 262
(30%)		 94
(11%)		 1767
(202%)		 2501
(286%)
Non-Essential  
Alanine (mg) 428
263
0
81
290
178
1948
3188
Aspartic acid (mg) 354
423
0
137
965
513
5131
7523
Betaine (mg) --
--
0
0
0
0
--
1
Glutamic acid (mg) 922
920
0
264
1609
856
8286
12858
Hydroxyproline (mg) --
--
--
--
--
--
--
0
Serine (mg) 222
234
0
39
468
201
2558
3722
Lysine to Arginine Ratio of All Selected Foods: 0.6
Data Source
Raw Yellow Sweet Corn
USDA Food Data Central Standard Release (Common)
Cooked Brown Rice
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Olive Oil
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Raw Carrots
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Broccoli (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Firm Tofu
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.