Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Raw Yellow Sweet Corn
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 125 6% DV
      • Protein 4.7g 9% DV
      • Carbs 27g 9% DV
      • Fat 2g 3% DV
      • Fiber 3g 10% DV
      • Sugar 9g 18% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 38mg
      • Histidine 18% RDI 129mg
      • Isoleucine 13% RDI 187mg
      • Leucine 18% RDI 505mg
      • Lysine 9% RDI 199mg
      • Methionine 13% RDI 97mg
      • Phenylalanine 25% RDI 218mg
      • Threonine 18% RDI 187mg
      • Tryptophan 12% RDI 33mg
      • Tyrosine 20% RDI 178mg
      • Valine 15% RDI 268mg
      Protein Comparison Table

      Table Legend

      1. Raw Yellow Sweet Corn
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 145 145
      Essential  
      Histidine (mg)
      (%RDI)      		 129
      (18%)      		 129
      (18%)
      Isoleucine (mg)
      (%RDI)      		 187
      (13%)      		 187
      (13%)
      Leucine (mg)
      (%RDI)      		 505
      (18%)      		 505
      (18%)
      Lysine (mg)
      (%RDI)      		 199
      (9%)      		 199
      (9%)
      Methionine (mg)
      (%RDI)      		 97
      (13%)      		 97
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 218
      (25%)      		 218
      (25%)
      Threonine (mg)
      (%RDI)      		 187
      (18%)      		 187
      (18%)
      Tryptophan (mg)
      (%RDI)      		 33
      (12%)      		 33
      (12%)
      Valine (mg)
      (%RDI)      		 268
      (15%)      		 268
      (15%)
      Conditional  
      Arginine (mg) 190
      		190
      Cystine (mg)
      (%RDI)      		 38
      (13%)      		 38
      (13%)
      Glycine (mg) 184
      		184
      Proline (mg) 423
      		423
      Tyrosine (mg)
      (%RDI)      		 178
      (20%)      		 178
      (20%)
      Non-Essential  
      Alanine (mg) 428
      		428
      Aspartic acid (mg) 354
      		354
      Betaine (mg) --
      		0
      Glutamic acid (mg) 922
      		922
      Hydroxyproline (mg) --
      		0
      Serine (mg) 222
      		222
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Raw Yellow Sweet Corn
      USDA Food Data Central Standard Release (Common)