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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Onions
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Total Macros

Calories Protein Fat Carbs
64
3% DV
1.8g
4% DV
0.2g
0% DV
14.9g
5% DV

Total Recommended Daily Intake

  • Tryptophan 8% RDI 22mg
  • Threonine 3% RDI 34mg
  • Isoleucine 2% RDI 22mg
  • Leucine 1% RDI 40mg
  • Lysine 3% RDI 62mg
  • Methionine 0% RDI 3mg
  • Cystine 2% RDI 6mg
  • Phenylalanine 5% RDI 40mg
  • Tyrosine 3% RDI 22mg
  • Valine 2% RDI 34mg
  • Histidine 3% RDI 22mg

Table Legend

  1. Onions
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 160 160
Tryptophan (mg)
(%RDI)
22
(8%)
22
(8%)
Threonine (mg)
(%RDI)
34
(3%)
34
(3%)
Isoleucine (mg)
(%RDI)
22
(2%)
22
(2%)
Leucine (mg)
(%RDI)
40
(1%)
40
(1%)
Lysine (mg)
(%RDI)
62
(3%)
62
(3%)
Methionine (mg)
(%RDI)
3
(0%)
3
(0%)
Cystine (mg)
(%RDI)
6
(2%)
6
(2%)
Phenylalanine (mg)
(%RDI)
40
(5%)
40
(5%)
Tyrosine (mg)
(%RDI)
22
(3%)
22
(3%)
Valine (mg)
(%RDI)
34
(2%)
34
(2%)
Histidine (mg)
(%RDI)
22
(3%)
22
(3%)
Arginine (mg) 166
166
Alanine (mg) 34
34
Aspartic acid (mg) 146
146
Betaine (mg) 0
0
Glutamic acid (mg) 413
413
Glycine (mg) 40
40
Proline (mg) 19
19
Serine (mg) 34
34
Data Source:
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