Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Onions, dehydrated flakes
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      Quick Stats
      • Calories 17 1% DV
      • Protein 0.4g 1% DV
      • Carbs 4.2g 1% DV
      • Fat 0g 0% DV
      • Fiber 0g 2% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 8mg
      • Histidine 1% RDI 7mg
      • Isoleucine 1% RDI 16mg
      • Leucine 1% RDI 16mg
      • Lysine 1% RDI 21mg
      • Methionine 1% RDI 4mg
      • Phenylalanine 1% RDI 11mg
      • Threonine 1% RDI 11mg
      • Tryptophan 2% RDI 6mg
      • Tyrosine 1% RDI 11mg
      • Valine 1% RDI 10mg
      Protein Comparison Table

      Table Legend

      1. Onions, dehydrated flakes
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 5 5
      Essential  
      Histidine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      Isoleucine (mg)
      (%RDI)
      16
      (1%)
      16
      (1%)
      Leucine (mg)
      (%RDI)
      16
      (1%)
      16
      (1%)
      Lysine (mg)
      (%RDI)
      21
      (1%)
      21
      (1%)
      Methionine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      Phenylalanine (mg)
      (%RDI)
      11
      (1%)
      11
      (1%)
      Threonine (mg)
      (%RDI)
      11
      (1%)
      11
      (1%)
      Tryptophan (mg)
      (%RDI)
      6
      (2%)
      6
      (2%)
      Valine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      Conditional  
      Arginine (mg) 60
      60
      Cystine (mg)
      (%RDI)
      8
      (3%)
      8
      (3%)
      Glycine (mg) 19
      19
      Proline (mg) 14
      14
      Tyrosine (mg)
      (%RDI)
      11
      (1%)
      11
      (1%)
      Non-Essential  
      Alanine (mg) 12
      12
      Aspartic acid (mg) 25
      25
      Betaine (mg) --
      0
      Glutamic acid (mg) 72
      72
      Hydroxyproline (mg) --
      0
      Serine (mg) 13
      13
      Lysine to Arginine Ratio of All Selected Foods: 0.35
      Data Source
      Onions, dehydrated flakes
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.