Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Onions, dehydrated flakes
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  • Calories 17 1% DV
  • Protein 0.4g 1% DV
  • Carbs 4.2g 2% DV
  • Fat 0g 0% DV
  • Fiber 0.5g 2% DV
  • Sugar 1.9g 4% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 0.35
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 3% RDI 8mg
  • Histidine 1% RDI 7mg
  • Isoleucine 1% RDI 16mg
  • Leucine 1% RDI 16mg
  • Lysine 1% RDI 21mg
  • Methionine 1% RDI 4mg
  • Phenylalanine 1% RDI 11mg
  • Threonine 1% RDI 11mg
  • Tryptophan 2% RDI 6mg
  • Tyrosine 1% RDI 11mg
  • Valine 1% RDI 10mg
Protein Comparison Table

Table Legend

  1. Onions, dehydrated flakes
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 5 5
Essential  
Histidine (mg)
(%RDI)
7
(1%)
7
(1%)
Isoleucine (mg)
(%RDI)
16
(1%)
16
(1%)
Leucine (mg)
(%RDI)
16
(1%)
16
(1%)
Lysine (mg)
(%RDI)
21
(1%)
21
(1%)
Methionine (mg)
(%RDI)
4
(1%)
4
(1%)
Phenylalanine (mg)
(%RDI)
11
(1%)
11
(1%)
Threonine (mg)
(%RDI)
11
(1%)
11
(1%)
Tryptophan (mg)
(%RDI)
6
(2%)
6
(2%)
Valine (mg)
(%RDI)
10
(1%)
10
(1%)
Conditional  
Arginine (mg) 60
60
Cystine (mg)
(%RDI)
8
(3%)
8
(3%)
Glycine (mg) 19
19
Proline (mg) 14
14
Tyrosine (mg)
(%RDI)
11
(1%)
11
(1%)
Non-Essential  
Alanine (mg) 12
12
Aspartic acid (mg) 25
25
Betaine (mg) --
0
Glutamic acid (mg) 72
72
Hydroxyproline (mg) --
0
Serine (mg) 13
13
Lysine to Arginine Ratio of All Selected Foods: 0.35
Data Source
Onions, dehydrated flakes
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.