Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Green Onions (Spring Onions, Scallions)
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  • Calories 5 0% DV
  • Protein 0.3g 1% DV
  • Carbs 1.1g 0% DV
  • Fat 0g 0% DV
  • Fiber 0.4g 1% DV
  • Sugar 0.3g 1% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 0.7
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 1% RDI 5mg
  • Isoleucine 1% RDI 12mg
  • Leucine 1% RDI 16mg
  • Lysine 1% RDI 14mg
  • Methionine 0% RDI 3mg
  • Phenylalanine 1% RDI 9mg
  • Threonine 1% RDI 11mg
  • Tryptophan 1% RDI 3mg
  • Tyrosine 1% RDI 8mg
  • Valine 1% RDI 12mg
Protein Comparison Table

Table Legend

  1. Green Onions (Spring Onions, Scallions)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 15 15
Essential  
Histidine (mg)
(%RDI)
5
(1%)
5
(1%)
Isoleucine (mg)
(%RDI)
12
(1%)
12
(1%)
Leucine (mg)
(%RDI)
16
(1%)
16
(1%)
Lysine (mg)
(%RDI)
14
(1%)
14
(1%)
Methionine (mg)
(%RDI)
3
(0%)
3
(0%)
Phenylalanine (mg)
(%RDI)
9
(1%)
9
(1%)
Threonine (mg)
(%RDI)
11
(1%)
11
(1%)
Tryptophan (mg)
(%RDI)
3
(1%)
3
(1%)
Valine (mg)
(%RDI)
12
(1%)
12
(1%)
Conditional  
Arginine (mg) 20
20
Cystine (mg)
(%RDI)
--
(--%)
0
(0%)
Glycine (mg) 14
14
Proline (mg) 18
18
Tyrosine (mg)
(%RDI)
8
(1%)
8
(1%)
Non-Essential  
Alanine (mg) 12
12
Aspartic acid (mg) 25
25
Betaine (mg) --
0
Glutamic acid (mg) 57
57
Hydroxyproline (mg) --
0
Serine (mg) 12
12
Lysine to Arginine Ratio of All Selected Foods: 0.7
Data Source
Green Onions (Spring Onions, Scallions)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.