Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Snow Peas
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      Quick Stats
      • Calories 26 1% DV
      • Protein 1.8g 4% DV
      • Carbs 4.8g 2% DV
      • Fat 0.1g 0% DV
      • Fiber 2g 6% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 20mg
      • Histidine 2% RDI 11mg
      • Isoleucine 7% RDI 101mg
      • Leucine 5% RDI 144mg
      • Lysine 6% RDI 127mg
      • Methionine 1% RDI 7mg
      • Phenylalanine 6% RDI 57mg
      • Threonine 6% RDI 62mg
      • Tryptophan 6% RDI 17mg
      • Tyrosine 7% RDI 62mg
      • Valine 9% RDI 172mg
      Protein Comparison Table

      Table Legend

      1. Raw Snow Peas
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 63 63
      Essential  
      Histidine (mg)
      (%RDI)
      11
      (2%)
      11
      (2%)
      Isoleucine (mg)
      (%RDI)
      101
      (7%)
      101
      (7%)
      Leucine (mg)
      (%RDI)
      144
      (5%)
      144
      (5%)
      Lysine (mg)
      (%RDI)
      127
      (6%)
      127
      (6%)
      Methionine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      Phenylalanine (mg)
      (%RDI)
      57
      (6%)
      57
      (6%)
      Threonine (mg)
      (%RDI)
      62
      (6%)
      62
      (6%)
      Tryptophan (mg)
      (%RDI)
      17
      (6%)
      17
      (6%)
      Valine (mg)
      (%RDI)
      172
      (9%)
      172
      (9%)
      Conditional  
      Arginine (mg) 84
      84
      Cystine (mg)
      (%RDI)
      20
      (7%)
      20
      (7%)
      Glycine (mg) 45
      45
      Proline (mg) 40
      40
      Tyrosine (mg)
      (%RDI)
      62
      (7%)
      62
      (7%)
      Non-Essential  
      Alanine (mg) 37
      37
      Aspartic acid (mg) 144
      144
      Betaine (mg) --
      0
      Glutamic acid (mg) 282
      282
      Hydroxyproline (mg) --
      0
      Serine (mg) 79
      79
      Lysine to Arginine Ratio of All Selected Foods: 1.51
      Data Source
      Raw Snow Peas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.