Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Peas, green, canned, drained solids, rinsed in tap water
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  • Calories 71 4% DV
  • Protein 4.3g 9% DV
  • Carbs 12g 4% DV
  • Fat 1g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 8%
  • Lysine / Arginine 2.26
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 23% RDI 67mg
  • Histidine 17% RDI 117mg
  • Isoleucine 10% RDI 137mg
  • Leucine 20% RDI 540mg
  • Lysine 19% RDI 407mg
  • Methionine 14% RDI 100mg
  • Phenylalanine 23% RDI 201mg
  • Threonine 12% RDI 130mg
  • Tryptophan 14% RDI 40mg
  • Tyrosine 19% RDI 167mg
  • Valine 11% RDI 204mg
Protein Comparison Table

Table Legend

  1. Peas, green, canned, drained solids, rinsed in tap water
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 117
(17%)		 117
(17%)
Isoleucine (mg)
(%RDI)		 137
(10%)		 137
(10%)
Leucine (mg)
(%RDI)		 540
(20%)		 540
(20%)
Lysine (mg)
(%RDI)		 407
(19%)		 407
(19%)
Methionine (mg)
(%RDI)		 100
(14%)		 100
(14%)
Phenylalanine (mg)
(%RDI)		 201
(23%)		 201
(23%)
Threonine (mg)
(%RDI)		 130
(12%)		 130
(12%)
Tryptophan (mg)
(%RDI)		 40
(14%)		 40
(14%)
Valine (mg)
(%RDI)		 204
(11%)		 204
(11%)
Conditional  
Arginine (mg) 180
180
Cystine (mg)
(%RDI)		 67
(23%)		 67
(23%)
Glycine (mg) 157
157
Proline (mg) 544
544
Tyrosine (mg)
(%RDI)		 167
(19%)		 167
(19%)
Non-Essential  
Alanine (mg) 350
350
Aspartic acid (mg) 304
304
Betaine (mg) --
0
Glutamic acid (mg) 857
857
Hydroxyproline (mg) --
0
Serine (mg) 241
241
Lysine to Arginine Ratio of All Selected Foods: 2.26
Data Source
Peas, green, canned, drained solids, rinsed in tap water
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.