Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cooked Green Bell Peppers (Sauteed)
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 133 7% DV
  • Protein 0.9g 2% DV
  • Carbs 4.9g 2% DV
  • Fat 14g 17% DV
  • Fiber 2.1g 7% DV
  • Sugar 2.5g 5% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 1.46
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 4% RDI 13mg
  • Histidine 1% RDI 10mg
  • Isoleucine 2% RDI 25mg
  • Leucine 1% RDI 38mg
  • Lysine 2% RDI 41mg
  • Methionine 1% RDI 8mg
  • Phenylalanine 11% RDI 97mg
  • Threonine 4% RDI 38mg
  • Tryptophan 5% RDI 13mg
  • Tyrosine 1% RDI 13mg
  • Valine 2% RDI 38mg
Protein Comparison Table

Table Legend

  1. Cooked Green Bell Peppers (Sauteed)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 115 115
Essential  
Histidine (mg)
(%RDI)
10
(1%)
10
(1%)
Isoleucine (mg)
(%RDI)
25
(2%)
25
(2%)
Leucine (mg)
(%RDI)
38
(1%)
38
(1%)
Lysine (mg)
(%RDI)
41
(2%)
41
(2%)
Methionine (mg)
(%RDI)
8
(1%)
8
(1%)
Phenylalanine (mg)
(%RDI)
97
(11%)
97
(11%)
Threonine (mg)
(%RDI)
38
(4%)
38
(4%)
Tryptophan (mg)
(%RDI)
13
(5%)
13
(5%)
Valine (mg)
(%RDI)
38
(2%)
38
(2%)
Conditional  
Arginine (mg) 28
28
Cystine (mg)
(%RDI)
13
(4%)
13
(4%)
Glycine (mg) 31
31
Proline (mg) 25
25
Tyrosine (mg)
(%RDI)
13
(1%)
13
(1%)
Non-Essential  
Alanine (mg) 38
38
Aspartic acid (mg) 217
217
Betaine (mg) 0
0
Glutamic acid (mg) 202
202
Hydroxyproline (mg) --
0
Serine (mg) 56
56
Lysine to Arginine Ratio of All Selected Foods: 1.46
Data Source
Cooked Green Bell Peppers (Sauteed)
USDA Food Data Central Standard Release (Common)