Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Green Bell Peppers (Sauteed)
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      Quick Stats
      • Calories 133 7% DV
      • Protein 0.9g 2% DV
      • Carbs 4.9g 2% DV
      • Fat 14g 21% DV
      • Fiber 2g 7% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 13mg
      • Histidine 1% RDI 10mg
      • Isoleucine 2% RDI 25mg
      • Leucine 1% RDI 38mg
      • Lysine 2% RDI 41mg
      • Methionine 1% RDI 8mg
      • Phenylalanine 11% RDI 97mg
      • Threonine 4% RDI 38mg
      • Tryptophan 5% RDI 13mg
      • Tyrosine 1% RDI 13mg
      • Valine 2% RDI 38mg
      Protein Comparison Table

      Table Legend

      1. Cooked Green Bell Peppers (Sauteed)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 115 115
      Essential  
      Histidine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      Isoleucine (mg)
      (%RDI)
      25
      (2%)
      25
      (2%)
      Leucine (mg)
      (%RDI)
      38
      (1%)
      38
      (1%)
      Lysine (mg)
      (%RDI)
      41
      (2%)
      41
      (2%)
      Methionine (mg)
      (%RDI)
      8
      (1%)
      8
      (1%)
      Phenylalanine (mg)
      (%RDI)
      97
      (11%)
      97
      (11%)
      Threonine (mg)
      (%RDI)
      38
      (4%)
      38
      (4%)
      Tryptophan (mg)
      (%RDI)
      13
      (5%)
      13
      (5%)
      Valine (mg)
      (%RDI)
      38
      (2%)
      38
      (2%)
      Conditional  
      Arginine (mg) 28
      28
      Cystine (mg)
      (%RDI)
      13
      (4%)
      13
      (4%)
      Glycine (mg) 31
      31
      Proline (mg) 25
      25
      Tyrosine (mg)
      (%RDI)
      13
      (1%)
      13
      (1%)
      Non-Essential  
      Alanine (mg) 38
      38
      Aspartic acid (mg) 217
      217
      Betaine (mg) 0
      0
      Glutamic acid (mg) 202
      202
      Hydroxyproline (mg) --
      0
      Serine (mg) 56
      56
      Lysine to Arginine Ratio of All Selected Foods: 1.46
      Data Source
      Cooked Green Bell Peppers (Sauteed)
      USDA Food Data Central Standard Release (Common)