Amino Acid Protein Calculator

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Baked Russet Potatoes
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  • Calories 95 5% DV
  • Protein 2.6g 5% DV
  • Carbs 21g 8% DV
  • Fat 0.1g 0% DV
  • Fiber 2.3g 8% DV
  • Sugar 1.1g 2% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 1.05
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 11% RDI 31mg
  • Histidine 6% RDI 44mg
  • Isoleucine 6% RDI 85mg
  • Leucine 5% RDI 125mg
  • Lysine 7% RDI 137mg
  • Methionine 6% RDI 41mg
  • Phenylalanine 12% RDI 104mg
  • Threonine 8% RDI 86mg
  • Tryptophan 10% RDI 27mg
  • Tyrosine 7% RDI 62mg
  • Valine 7% RDI 131mg
Protein Comparison Table

Table Legend

  1. Baked Russet Potatoes
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)
44
(6%)
44
(6%)
Isoleucine (mg)
(%RDI)
85
(6%)
85
(6%)
Leucine (mg)
(%RDI)
125
(5%)
125
(5%)
Lysine (mg)
(%RDI)
137
(7%)
137
(7%)
Methionine (mg)
(%RDI)
41
(6%)
41
(6%)
Phenylalanine (mg)
(%RDI)
104
(12%)
104
(12%)
Threonine (mg)
(%RDI)
86
(8%)
86
(8%)
Tryptophan (mg)
(%RDI)
27
(10%)
27
(10%)
Valine (mg)
(%RDI)
131
(7%)
131
(7%)
Conditional  
Arginine (mg) 130
130
Cystine (mg)
(%RDI)
31
(11%)
31
(11%)
Glycine (mg) 73
73
Proline (mg) 81
81
Tyrosine (mg)
(%RDI)
62
(7%)
62
(7%)
Non-Essential  
Alanine (mg) 80
80
Aspartic acid (mg) 615
615
Betaine (mg) 0
0
Glutamic acid (mg) 450
450
Hydroxyproline (mg) --
0
Serine (mg) 95
95
Lysine to Arginine Ratio of All Selected Foods: 1.05
Data Source
Baked Russet Potatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.