Amino Acid Protein Calculator
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      Baked Russet Potatoes
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      Quick Stats
      • Calories 95 5% DV
      • Protein 2.6g 5% DV
      • Carbs 21g 7% DV
      • Fat 0.1g 0% DV
      • Fiber 2g 8% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 31mg
      • Histidine 6% RDI 44mg
      • Isoleucine 6% RDI 85mg
      • Leucine 5% RDI 125mg
      • Lysine 7% RDI 137mg
      • Methionine 6% RDI 41mg
      • Phenylalanine 12% RDI 104mg
      • Threonine 8% RDI 86mg
      • Tryptophan 10% RDI 27mg
      • Tyrosine 7% RDI 62mg
      • Valine 7% RDI 131mg
      Protein Comparison Table

      Table Legend

      1. Baked Russet Potatoes
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 44
      (6%)      		 44
      (6%)
      Isoleucine (mg)
      (%RDI)      		 85
      (6%)      		 85
      (6%)
      Leucine (mg)
      (%RDI)      		 125
      (5%)      		 125
      (5%)
      Lysine (mg)
      (%RDI)      		 137
      (7%)      		 137
      (7%)
      Methionine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 104
      (12%)      		 104
      (12%)
      Threonine (mg)
      (%RDI)      		 86
      (8%)      		 86
      (8%)
      Tryptophan (mg)
      (%RDI)      		 27
      (10%)      		 27
      (10%)
      Valine (mg)
      (%RDI)      		 131
      (7%)      		 131
      (7%)
      Conditional  
      Arginine (mg) 130
      		130
      Cystine (mg)
      (%RDI)      		 31
      (11%)      		 31
      (11%)
      Glycine (mg) 73
      		73
      Proline (mg) 81
      		81
      Tyrosine (mg)
      (%RDI)      		 62
      (7%)      		 62
      (7%)
      Non-Essential  
      Alanine (mg) 80
      		80
      Aspartic acid (mg) 615
      		615
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 450
      		450
      Hydroxyproline (mg) --
      		0
      Serine (mg) 95
      		95
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Baked Russet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.