Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Hash Browns
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      Quick Stats
      • Calories 413 21% DV
      • Protein 4.7g 9% DV
      • Carbs 55g 18% DV
      • Fat 20g 30% DV
      • Fiber 5g 18% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 61mg
      • Histidine 15% RDI 105mg
      • Isoleucine 14% RDI 192mg
      • Leucine 10% RDI 282mg
      • Lysine 14% RDI 284mg
      • Methionine 10% RDI 73mg
      • Phenylalanine 24% RDI 207mg
      • Threonine 16% RDI 170mg
      • Tryptophan 26% RDI 73mg
      • Tyrosine 20% RDI 175mg
      • Valine 14% RDI 262mg
      Protein Comparison Table

      Table Legend

      1. Cooked Hash Browns
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 156 156
      Essential  
      Histidine (mg)
      (%RDI)      		 105
      (15%)      		 105
      (15%)
      Isoleucine (mg)
      (%RDI)      		 192
      (14%)      		 192
      (14%)
      Leucine (mg)
      (%RDI)      		 282
      (10%)      		 282
      (10%)
      Lysine (mg)
      (%RDI)      		 284
      (14%)      		 284
      (14%)
      Methionine (mg)
      (%RDI)      		 73
      (10%)      		 73
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 207
      (24%)      		 207
      (24%)
      Threonine (mg)
      (%RDI)      		 170
      (16%)      		 170
      (16%)
      Tryptophan (mg)
      (%RDI)      		 73
      (26%)      		 73
      (26%)
      Valine (mg)
      (%RDI)      		 262
      (14%)      		 262
      (14%)
      Conditional  
      Arginine (mg) 217
      		217
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 61
      (21%)
      Glycine (mg) 139
      		139
      Proline (mg) 170
      		170
      Tyrosine (mg)
      (%RDI)      		 175
      (20%)      		 175
      (20%)
      Non-Essential  
      Alanine (mg) 145
      		145
      Aspartic acid (mg) 1147
      		1147
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 786
      		786
      Hydroxyproline (mg) --
      		0
      Serine (mg) 206
      		206
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Cooked Hash Browns
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.