Amino Acid Protein Calculator
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Cooked Hash Browns
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  • Calories 413 21% DV
  • Protein 4.7g 9% DV
  • Carbs 55g 20% DV
  • Fat 20g 25% DV
  • Fiber 5g 18% DV
  • Sugar 2.3g 5% DV
  • Amino Acid Score 9%
  • Lysine / Arginine 1.31
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 21% RDI 61mg
  • Histidine 15% RDI 105mg
  • Isoleucine 14% RDI 192mg
  • Leucine 10% RDI 282mg
  • Lysine 14% RDI 284mg
  • Methionine 10% RDI 73mg
  • Phenylalanine 24% RDI 207mg
  • Threonine 16% RDI 170mg
  • Tryptophan 26% RDI 73mg
  • Tyrosine 20% RDI 175mg
  • Valine 14% RDI 262mg
Protein Comparison Table

Table Legend

  1. Cooked Hash Browns
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 156 156
Essential  
Histidine (mg)
(%RDI)		 105
(15%)		 105
(15%)
Isoleucine (mg)
(%RDI)		 192
(14%)		 192
(14%)
Leucine (mg)
(%RDI)		 282
(10%)		 282
(10%)
Lysine (mg)
(%RDI)		 284
(14%)		 284
(14%)
Methionine (mg)
(%RDI)		 73
(10%)		 73
(10%)
Phenylalanine (mg)
(%RDI)		 207
(24%)		 207
(24%)
Threonine (mg)
(%RDI)		 170
(16%)		 170
(16%)
Tryptophan (mg)
(%RDI)		 73
(26%)		 73
(26%)
Valine (mg)
(%RDI)		 262
(14%)		 262
(14%)
Conditional  
Arginine (mg) 217
217
Cystine (mg)
(%RDI)		 61
(21%)		 61
(21%)
Glycine (mg) 139
139
Proline (mg) 170
170
Tyrosine (mg)
(%RDI)		 175
(20%)		 175
(20%)
Non-Essential  
Alanine (mg) 145
145
Aspartic acid (mg) 1147
1147
Betaine (mg) 0
0
Glutamic acid (mg) 786
786
Hydroxyproline (mg) --
0
Serine (mg) 206
206
Lysine to Arginine Ratio of All Selected Foods: 1.31
Data Source
Cooked Hash Browns
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.