Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Cooked Tomatoes
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  • Calories 43 2% DV
  • Protein 2.3g 5% DV
  • Carbs 9.6g 3% DV
  • Fat 0.3g 0% DV
  • Fiber 1.7g 6% DV
  • Sugar 6g 12% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 1.52
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 12% RDI 34mg
  • Histidine 5% RDI 38mg
  • Isoleucine 4% RDI 62mg
  • Leucine 3% RDI 94mg
  • Lysine 4% RDI 94mg
  • Methionine 3% RDI 22mg
  • Phenylalanine 8% RDI 67mg
  • Threonine 6% RDI 65mg
  • Tryptophan 7% RDI 19mg
  • Tyrosine 5% RDI 43mg
  • Valine 4% RDI 65mg
Protein Comparison Table

Table Legend

  1. Cooked Tomatoes
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 240 240
Essential  
Histidine (mg)
(%RDI)
38
(5%)
38
(5%)
Isoleucine (mg)
(%RDI)
62
(4%)
62
(4%)
Leucine (mg)
(%RDI)
94
(3%)
94
(3%)
Lysine (mg)
(%RDI)
94
(4%)
94
(4%)
Methionine (mg)
(%RDI)
22
(3%)
22
(3%)
Phenylalanine (mg)
(%RDI)
67
(8%)
67
(8%)
Threonine (mg)
(%RDI)
65
(6%)
65
(6%)
Tryptophan (mg)
(%RDI)
19
(7%)
19
(7%)
Valine (mg)
(%RDI)
65
(4%)
65
(4%)
Conditional  
Arginine (mg) 62
62
Cystine (mg)
(%RDI)
34
(12%)
34
(12%)
Glycine (mg) 62
62
Proline (mg) 48
48
Tyrosine (mg)
(%RDI)
43
(5%)
43
(5%)
Non-Essential  
Alanine (mg) 72
72
Aspartic acid (mg) 355
355
Betaine (mg) --
0
Glutamic acid (mg) 943
943
Hydroxyproline (mg) --
0
Serine (mg) 67
67
Lysine to Arginine Ratio of All Selected Foods: 1.52
Data Source
Cooked Tomatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.