Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Tomatoes, red, ripe, canned, stewed
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  • Calories 66 3% DV
  • Protein 2.3g 5% DV
  • Carbs 16g 6% DV
  • Fat 0.5g 1% DV
  • Fiber 2.6g 9% DV
  • Sugar 9g 18% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 1.59
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 11% RDI 31mg
  • Histidine 5% RDI 36mg
  • Isoleucine 4% RDI 56mg
  • Leucine 3% RDI 89mg
  • Lysine 4% RDI 89mg
  • Methionine 3% RDI 20mg
  • Phenylalanine 7% RDI 64mg
  • Threonine 6% RDI 59mg
  • Tryptophan 6% RDI 18mg
  • Tyrosine 5% RDI 41mg
  • Valine 4% RDI 64mg
Protein Comparison Table

Table Legend

  1. Tomatoes, red, ripe, canned, stewed
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 255 255
Essential  
Histidine (mg)
(%RDI)		 36
(5%)		 36
(5%)
Isoleucine (mg)
(%RDI)		 56
(4%)		 56
(4%)
Leucine (mg)
(%RDI)		 89
(3%)		 89
(3%)
Lysine (mg)
(%RDI)		 89
(4%)		 89
(4%)
Methionine (mg)
(%RDI)		 20
(3%)		 20
(3%)
Phenylalanine (mg)
(%RDI)		 64
(7%)		 64
(7%)
Threonine (mg)
(%RDI)		 59
(6%)		 59
(6%)
Tryptophan (mg)
(%RDI)		 18
(6%)		 18
(6%)
Valine (mg)
(%RDI)		 64
(4%)		 64
(4%)
Conditional  
Arginine (mg) 56
56
Cystine (mg)
(%RDI)		 31
(11%)		 31
(11%)
Glycine (mg) 59
59
Proline (mg) 43
43
Tyrosine (mg)
(%RDI)		 41
(5%)		 41
(5%)
Non-Essential  
Alanine (mg) 69
69
Aspartic acid (mg) 334
334
Betaine (mg) --
0
Glutamic acid (mg) 887
887
Hydroxyproline (mg) --
0
Serine (mg) 66
66
Lysine to Arginine Ratio of All Selected Foods: 1.59
Data Source
Tomatoes, red, ripe, canned, stewed
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.